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Posts Tagged ‘yoga’

… will definitely drive you insane.

How could it not?

What we don’t realize is that if we want something to be different, we have to do something differently — otherwise nothing changes.

There are no coincidences in life. If something is showing up again, it is a pattern that needs to be worked through, NOT repeated; so the universe obliges and gives you yet another opportunity to work through the same pattern in a DIFFERENT way.

How will you respond this time is the question?

Coming to the SAME conclusions and engaging in the SAME behaviors will keep you stuck in the SAME cycle of learning.

Break the pattern and chains that bind you. Identify the pattern that is showing up and show up differently in response to it. If you don’t like the outcomes you’ve been receiving, show up differently, take different actions and watch your outcomes naturally differ.

Doing the same thing over and over again and expecting a different result is truly the definition of insanity. Learn to accept responsibility for you life. Learn to recognize your patterns and stop them in their tracks. Patterns are meant to be worked through, NEVER repeated. When you are ready to stop driving yourself crazy, a new life is ready to begin for you. What are you waiting for?

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook.

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

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… before it gets better.

No one ever said making change is easy. Growth takes hard work.

To become a beautiful butterfly, you have to live through the dark phase of the cocoon.

Giving up and staying in the cocoon isn’t an option. The struggle to get free of the cocoon is the struggle of transformation. How badly do you want to transform your life? Accepting the status quo will never get you out of that cocoon. To get to the light, often times you have to fight your way through the darkness.

Transformation is a lifelong process; it doesn’t happen overnight. Transformation is a series of steps that tend to make things appear worse before they can become better. It’s like any detox process, in order to cleanse the body and heal, the infection or toxins need to first rise to the surface before they can leave the body. So the darkness is temporarily exaggerated before the light of transformation can prevail.

To become something great, you have to do something great. Being great means using your inner strength to fight your way through your own cocoon of darkness. Remember giving up is never an option. Just when the catepillar was ready to give up his struggle, he transformed into a beautiful butterfly and flew away.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

Follow Donnalynn on Instagram or Twitter or Facebook.

 

 

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… brings you to the next.

Projecting into a future moment — leaves you stranded.

Being in the present moment is the roadmap to our lives. Living in a future moment sends us careening off-course.

Life isn’t about the future destination of where you’re headed, it’s about the present moment journey into yourself. And every great journey is born out of one step, because one step brings you to the next one, which brings you to the next one, and so on.

Being in the moment secures you on your path. When you are open to the wisdom of the moment, you are infinitely guided to the next step along your journey because you are moving along a path you are standing on. But when you’re living ahead of the moment and projecting yourself into a future moment (which doesn’t yet exist), you are throwing yourself off your path into the bushes and blind guessing where it might lead.

The future doesn’t have your answers. The moment has every answer you will ever need.

Don’t ask your future where you’re headed. The roadmap to your life is secured in this moment. The future moment may never come. If you base your destination on a future moment, you will have missed the richness of all the moments along the way.

Being in this moment brings you to the next. Never make a decision in the future based on a probable outcome which may never come. The only moment you have is in the NOW. When you make your decisions based on this moment, you’re on your path. When you make decisions based on a future moment, you are off in the bushes. Where do you want to be?

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

Follow Donnalynn on Instagram or Twitter or Facebook.

 

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… until you don’t have any fight left.

If there is someone or something you want in life, you fight for it. Otherwise you lose it.

How do you know it’s worth fighting for?

If its presence in your life makes you better, makes you happier, lifts you, supports you and challenges you to think of things in a new way — it’s worth fighting for.

If its presence in your life doesn’t shift your consciousness, doesn’t make you feel happy & supported, doesn’t uplift you, doesn’t push you beyond yourself, and doesn’t encourage you to be a better version of yourself — it’s not worth the fight.

Just because it’s difficult DOESN’T MEAN it’s NOT worth fighting for.

Anything worth the fight is worth fighting for. And anything difficult that’s worth fighting for, is challenging your sense of commitment and dedication.

If something is right for you, there will always be solutions. If it is NOT right for you, options will seem impossible.

Listen to how you feel. Your emotions tell you everything you need to know about what is right for you. If it feels right to you, fight and fight harder; if it doesn’t feel right and you’re exhausted and depleted, walk away and give the situation time to heal.

Don’t give up the fight until you’ve lost your will to fight. Decide what is worth fighting for, put forth your best effort, and let the universe do the rest. Answers ALWAYS come when YOU DON’T GIVE UP THE FIGHT. 

Read more inspiration in Donnalynn’s new Book, “Life Lessons,” click here.

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

Follow Donnalynn on Instagram or Twitter or Facebook.

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historyrepeatsitself… until you CHANGE it.

How else would it stop?

History happens over and over again until you LEARN THE LESSON FROM THE PAST and use it to REDEFINE A BETTER FUTURE.

But how many of us know that?

How many of us realize that history ONLY repeats to give you ANOTHER CHANCE to make a DIFFERENT DECISION.

Instead of lamenting history repeating, wouldn’t it be better to learn the lesson from it’s past and move forward in a new way?

If you want a different result, you have to do something differently. Until then, history will continue to repeat itself in hopes to give you all the new chances you need to make any/all different decisions. Create a new future for yourself, show up differently when history repeats, and you’ll find that your life changes in the most amazing ways. What are you waiting for? Ready to change your history? Whenever you are, a new story is ready to begin.

Read more inspiration in Donnalynn’s new Book, “Life Lessons,” click here.

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

Follow Donnalynn on Instagram or Twitter or Facebook.

 

 

 

 

 

 

if something is happening to you over and over again, it’s a pattern that’s meant to be worked through differently NOT repeated.

 

 

 

 

 

 

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th…runs you in circles.
It keeps you in a self-imposed loop of doubt. When in reality, you knew the right answer all along.

Listen to yourself. Your FIRST impression is ALWAYS the right one. It comes from your intuitionyour heart, your inner knowing, you inner feeling – without bias, without overthinking it.

Your 2nd impression comes from the mind. It intervenes and tries to interject an element of FEAR or CONTROL into the situation to give it substantiation, negation or rationalization.

Don’t make yourself crazy. If it feels right, IT IS RIGHT. If it doesn’t feel right somehow, it will never change for you. Your intuition always knows what is right, the trick is getting your mind to shut up long enough for you to hear it.

Second guessing yourself runs you in circles. Going back is NEVER the answer. Going back will never change the outcome for you; it will just keep you stuck in a cycle of self-doubt.

Honor yourself. Learn to trust in the wisdom of your soul. Don’t go back. Recognize that if it didn’t feel right initially, it isn’t right and it will not all of a sudden become right for you. Don’t waste your time second guessing yourself, give yourself that time to open up to what is truly right for you and call it forth into your life. The sooner you can move beyond your self-imposed hole of self-doubt, the sooner you can move forward with your life.

Read more inspiration in Donnalynn’s new Book, “Life Lessons,” click here.

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to read some reviews on Donnalynn’s Coachingclick here.

If you would like to schedule a session with Donnalynn, click here.

Follow Donnalynn on Instagram or Twitter or Facebook.

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th… unless you make it that way.

These are two completely different concepts. Do you know the difference?

Being alone assumes one loves themselves and fully enjoys and appreciates themselves. They are comfortable in their skin, emotionally well-adjusted and although they enjoy the company of others, they are quite contented to be alone and find just as much happiness and fulfillment in their aloneness.

Being lonely is when you are not comfortable within yourself, when your own company isn’t quite enough to soothe or entertain you. It is when you require someone or something outside of you to make you happy because you cannot find that happiness within yourself. It is when you default to any type of distraction (drugs, alcohol, food, tv, sleep, etc…) to keep you from feeling your own pain and loneliness because the solitude of being on your own is simply too painful to bear.

Running from yourself will always keep you lonely. Embracing yourself will always keep you fulfilled. Regardless of the image staring back at you in the mirror, learn to love it, learn to appreciate it and learn to honor it every day. Self love is your best and only real companion.

Do you want to be alone or continually feel lonely? The choice is yours. But nothing changes until you learn to love your own company, if you don’t, how can you ever ask someone else to?

Read more inspiration in Donnalynn’s new Book, “Life Lessons,” click here.

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to read some reviews on Donnalynn’s Coachingclick here.

If you would like to schedule a session with Donnalynn, click here.

Follow Donnalynn on Instagram or Twitter or Facebook.

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