Feeling Lost

… is the best way to find yourself.

When you’re surrounded by others, it’s too easy to get lost in the crowd.

It’s so easy for us to get caught up in social and community groups that can give us a sense of purpose and belonging. But that can be a false sense of identity. True knowledge of self is only found within the confines of one’s own heart and one’s own being. It’s much easier to hide behind the cache of a group, then it is to stand apart from the crowd and be yourself.

You don’t have to have all the answers in life, you have only to stand up within yourself and be open to exploring the unknown. 

When you get still within yourself, answers always come. The feeling of being lost is a gift that opens you up to true vulnerability and within that vulnerability, you can dive deep into the vastness of your own being.

No one wants to feel lost, but if you allow yourself to go deep into the loneliness, you might just find who and what you were searching for all along. The answers you seek are never outside, but always lie within you.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

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If you would like more information on Life Coaching Sessions with Donnalynn, click here.

If you would like to schedule a session with Donnalynn, click here.

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Feeling Pain Isn’t a Problem

… running from it is.

Believe it or not, pain isn’t a bad thing. It’s actually an indication that you are learning and growing. All growth requires some level of discomfort; it is called “growing pains.” This pain is inevitable and it signifies the emotional hard work and challenges that we all face day-to-day and for which we valiantly (hopefully) overcome.

But for some reason we try and avoid feeling this pain… we try and avoid it at all costs. But what we really do not understand is that avoiding the pain doesn’t make your life any better, it only intensifies the experience of the pain later on. Why? Because you can only stave off the lesson causing the pain for so long before it comes back with a vengeance. It’s just a matter of time before that lesson will come calling again and when it does, trust me, it means business.

Do yourself a favor. Don’t run from your life by hiding from your pain. Your escapism strategies (drugs, alcohol, food, tv, internet, sleeping, shopping, sex, etc..) only guarantee that you will get hit HARDER later on. Work through the pain when it presents itself the first time – get the lesson and get out so you can move forward with the rest of your life.

The pain isn’t there to torture you unduly so, it is there to enrich you and make you better. Pain is your friend. Go towards it and see what it has for you. When you allow yourself to fully go into the experience of the pain, you very quickly transform it and life gets better very easily. When you avoid that pain, you prolong and perpetuate the feelings of the pain for a very long time. Don’t wallow in your pain, do something about it. Stare it in the face and stare it down. Your life is too short to get shut out by your own pain. Feeling pain is never the problem, running from it always is.

Read more inspiration in Donnalynn’s new Book, “Life Lessons,” click here.

If you would like more information on Life Coaching Sessions with Donnalynn, click here.

If you would like to read some reviews on Donnalynn’s Coaching, click here.

If you would like to schedule a session with Donnalynn, click here.

Follow Donnalynn on Instagram or Twitter or Facebook.

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Feeling Stuck

… is an indication that you are NOT LEARNING.

Therefore you are prohibited from moving forward – kinda like being held back at school.

You would only feel stuck in the space you are in if you hadn’t yet learned what needed to be learned in that phase in order to progress to the next phase. Life builds on itself and lessons build on themselves. With every lesson learned in a life, you move up and you move onto the next phase of your life. But so many of us stay in cycles repeating the same behaviors and expecting a different result while wondering why we are stuck?

Feeling stuck in your life is very purposeful. It is meant to make you feel uncomfortably trapped in your situation so that you will shed the light of consciousness on it and bring about the change it requires to transform. You are not meant to fall into the “stuckness” but to look for answers on how to “get unstuck.” Just remember, if you do not initiate a change yourself, change will never happen.

So ask yourself, why are things not changing? What am I not seeing? What am I not getting? What behaviors and patterns might I be repeating that are keeping me in this frustrating cycle? What might this situation be trying to teach me?

If you are feeling stuck, learn to objectively look at your situation and get the lesson from it and get out so you can truly move on with your life. You are not a victim of your situation – no one is keeping you stuck but you. When you open your eyes and learn to show up differently, you will have a different result and one which will naturally free you from the chains that bind you.

Read more inspiration in Donnalynn’s new Book, “Life Lessons,” click here.

If you would like more information on Life Coaching Sessions with Donnalynn, click here.

If you would like to read some reviews on Donnalynn’s Coaching, click here.

If you would like to schedule a session with Donnalynn, click here.

Follow Donnalynn on Instagram or Twitter or Facebook.

 

 

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