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Posts Tagged ‘personal growth’

… it’s about MAKING the time.

Time has an elusive quality — we never seem to have enough of it and we always seem to be chasing it. But little do we know — time is malleable and can be manipulated.

The most important thing to note is that — It’s not about the time; it’s about the moment. This is what we tend to lose sight of. The moment has everything you’ll ever need and when you’re in the moment, time expands — it seemingly lasts forever. Anyone who has ever stared at a clock for 15 minutes can tell you that.

But we never live in the moment. We happen to be in a moment but we are never really present to it — our minds are projecting us into the next future moment and the next and so on. So we never get to experience the depth and richness of that moment and therefore it quickly passes us by.

If we could learn that time is about being in a moment, not doing something in that moment, then we would find that we feel less rushed and less hurried and our experience of time would slow down. This is because time is an experience of being, not doing or achieving.

But many of us don’t want to be present to our lives because we don’t want to feel emotion, so it’s just easier to fill our schedules with things to do and subsequently we run out of time to do it.

Learn to look at your life differently — learn to be in the moment and feel it for everything it is offering you and let it transform you. You will soon come to see that life isn’t about finding the time to do things, it’s about making the time to be — be with yourself and be with others. When you can make that time to be present in the moment, you’ll have all the time in the world to do everything you need to do in every moment.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

 

 

 

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… it’s what you’ve experienced that makes up true intelligence.

How smart are you? Intelligence isn’t based on standardized tests or gpa; it’s based on wisdom from experience. How do you really know something unless you’ve lived it? 

Words don’t teach. Only experience teaches.

Knowing something isn’t enough to teach you its value in your life. LIVING IT IS. The experience is everything.

The mind can only answer half the equation. The mind can provide you with the recipe, but if you haven’t made the meal yet how do you know how delicious it will be? Or if it will be too spicy for you? Only the experience will give you the wisdom to know.

Don’t just know something – LIVE IT. Don’t waste time gathering facts, spend it LIVING YOUR LIFE. And don’t worry about making a mistake. Have as many experiences as possible — make your life as messy as possible, it shows you’ve lived it. And through living it, you’ll truly KNOW what’s right for you, because in life, IT ISN’T WHAT YOU KNOW, it’s what you’ve EXPERIENCED that makes up true intelligence. 

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

 

 

 

 

 

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… gives you ultimate power over your life.

Had we been taught the true power of our minds, we’d understand the power we have over our lives. After all, we’re always in full control of our lives; our lives are NEVER in control of us.

The way it works is very simple…  our thoughts govern our experiences, so in essence, we get what we think about whether we want it or not. Negative, fear-based thoughts provide negative/unfulfilling outcomes whereas positive, empowering thoughts can only manifest positive/successful outcomes. But no one ever teaches us that. No one teaches us that if we learn to control our mind, we will be better able to control the outcomes in our lives. 

In reality, we end up spending needless energy suffocating under worry, anxiety and dread only to find out that by doing so, we’ve inadvertently harnessed the power of those negative emotions and succeeded in activating them in our lives. “What, I brought this on? How could I possibly do that? It wasn’t me. All of this is happening to me, certainly not by me.” 

Newsflash… nothing is happening to you. You are co-creating every step of your life with every thought you think. And the powerful thing to note here is that you are the thinker of your thoughts, YOUR THOUGHTS ARE NOT THINKING YOU. Subsequently, you are in control of your thoughts and your thoughts are ultimately what create your reality.

You are more powerful then you realize. Your thoughts create your reality so if your thoughts are not making you happy, CHANGE THEM UNTIL THEY DO and then watch your life deliver every happy experience to you. It can be no other way.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

 

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… where else would you go?

We all have our personal issues and they always seem to show up through the dance of relationship.

We are very quick to identify other people’s issues, but not as quick to identify our own.

When a breakdown in relationship occurs, there’s a natural tendency to blame and point fingers. But that’s the easy way out. In reality, it takes 2 to tango; issues are seldom one-sided. Learn to own what’s yours and give the rest back. 

You can jump out of a relationship when problems occur, but they’ll just follow you onto the next relationship because wherever you go, you take yourself with you. You pack up all your issues, sling them over your shoulder and bring them forward into the next relationship.

Our bags are pretty full and they’re weighing us down. Wouldn’t it be easier to unpack them, go through them and separate the dirty laundry from the clean? It’s more discreet and constructive to store our baggage in our new partner’s guest closet than it is to explode our dirty laundry all over their front foyer.

Do your work. Own what’s yours and give the rest back. No one is responsible for healing you. You can run from your problems, but you can’t run from yourself. It’ll just be a matter of time before you get caught.

Wherever you go, you take yourself with you. Life can be a long and exhaustive journey. Better to travel light and learn to check your emotions. 

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

 

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… take LONGER in the end.

There are no shortcuts to your own life experience.

Life builds onto itself everyday with every new experience and EVERY NEW EXPERIENCE IS NEEDED TO MOVE ONTO THE NEXT PHASE OF YOUR LIFE. 

Your life is a step-by-step amalgamation of your experiences, so if you don’t explore the wisdom of the phase you’re currently in, YOU’LL NEVER MOVE ON IN YOUR LIFE.

Don’t try to shortchange yourself by taking a shortcut, it’ll just leave you empty-handed and stuck in the same place. If you’re not moving forward in your life, ask yourself if you’ve sufficiently cleaned out your emotional attic? Every experience we have comes with its own attic we’d rather not open.

Think about it, you can’t renovate your upstairs if you still haven’t cleaned out your attic. If you don’t learn from and let go of old experiences, how can you move forward and build a new living situation for yourself? You can’t.

Shortcuts may seem like a great idea in the short run, but in the long run they leave you at a dead-end. Don’t look for the easy way out. The easy way out is just that — EASY, it’s NEVER better. 

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER,click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

 

 

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… wrong place, WRONG time.

Timing is everything.

If you’re in the right place in your life, things work seamlessly. If you’re in the wrong place, things don’t come together as easily.

When things come together easefully, you know you’re in the right place. However if you’re struggling for something to come together, it’s a clear sign that it’s not yet time and/or the situation is not right for you.

The universe presents a natural barrier to any situation that is EITHER not right for you or where the timing is not yet right. It has a way of creating resistance on your path to slow you down in order to keep you from advancing in a given direction. Don’t push through that resistance, it’s very purposeful — it protects you from getting onto the wrong path.

Right place, right time. Wrong place, wrong time. Life is like a dance — when you’re out of step with it, nothing works. Trust your path. Trust the fluidity with which things come together or don’t come together. Rest assured that the universe will always bring you to the right place at the right time; you just have to trust in the process to get you there.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook.

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

 

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is about controlling your thoughts, NOT your actions.

Those of us who want to feel in control usually default to controlling our actions in the hopes of controlling an outcome. But there’s a better way to get the outcome you desire…

Start at the beginning — learn to control your thoughts FIRST because your thoughts create your perceptions and your perceptions create your reality.

Nothing will manifest through action if it’s not supported by a thought that’s aligned with it. In other words, if you think one thing but try and use action to create something else, it’ll never work. For example, have you ever tried to succeed in a business venture, yet didn’t believe in yourself that you could succeed? That’s a perfect example.

If your action doesn’t support what you think about it, it’ll never happen. There’s no amount of action that will overcome your thought about the situation. It doesn’t matter what you do, what matters is what you think about it.

Don’t fight yourself — if you want to control something, control something that’ll make a difference in your life. Don’t waste your time trying to control something physically through your actions and yet undue yourself mentally through your thoughts.

Do you want to be in control of your life? Learn to control the right things. Control your thoughts and it’ll control everything else.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

Follow Donnalynn on Instagram or Twitter or Facebook.

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