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Posts Tagged ‘overcoming unhappiness’

images… so focus on what you WANT, not what you don’t.

Everything is energy and where we put our focus is what we will continue to experience – whether we want to experience it or not.

It’s very simple. You do not get what you want in life by focusing on what you do NOT want.

In life, we only attract a vibrational experience that matches our own vibration. So, if our feeling is sadness and frustration and our focus is on that which we do not like about our significant other or job, then we will only succeed in creating more of the same because that is where our focus is. Whereas if we were to focus on the positive aspects of our relationship and/or job, then we would be raising our vibration and therefore able to attract a much higher outcome.

You have to feel good to have good in your life. If you feel bad, you will only be able to attract those situations that are unpleasant and unsatisfactory.  If you do not feel as if there is any good in your life to focus on, then focus on your dreams. When you focus on that which you truly want, and that which will truly make you happy, then that is all you need to feel good and then the universe can respond accordingly by bringing you more of that good feeling. This is the law of attraction – it is a spiritual law of the universe and cannot be changed.

When we learn how the universe works, we learn how to get what we want out of life. If you continually feel badly and focus on what you do not have, you will only create more lack and unhappiness. Time to learn how to play the game.  Focusing on what you DO NOT WANT in your life CAN NEVER bring you that which you truly desire, so focus on what you DO WANT. It’s the only way to make sure you get it.

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Read more inspiration in Donnalynn’s new Book, “Life Lessons,” click here.

If you would like more information on Emotional Wellbeing and Life Coaching Sessions with Donnalynnclick here.

If you would like to read some reviews on Donnalynn’s Coachingclick here.

If you would like to schedule a session with Donnalynn, click here.

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“… what are you waiting for.. It’s alright…’cause there’s beauty in the breakdown”  – “Frou Frou”

There is absolutely beauty in the breakdown, if we can just let go of our guards and let go of fear. What is it that you are most afraid of? Out of fear, most people strangle-hold situations and other people in their lives. Living your life in a state of fear is akin to living your life in a safe, gray box. No risk, no gain – NO LIFE. Your life only gets better when you take chances and improve upon your circumstances. Staying still collects dust. Moving anywhere implies altering your connection to the universe and invites opportunities to grow.

Often times our fears get the best of us and we stay locked into positions that feel “safe” but not happy. We generally fear taking chances and getting out of our boxes… What if we lose? What if we are not as good as we think we are? What if we don’t think we have any talent at all? Who will be there to catch us if we fall? Who will be there to help us pick up the pieces?

Well, if the pieces of your life fall apart, it is a blessing. It means the paradigm you have created for yourself wasn’t working efficiently. Now you get the opportunity to put those pieces back together into an even better configuration the next time around. Many of us need to smash the structures we have confined ourselves to so we can learn to breathe life into our experiences again. There is beauty in the breakdown. Do not fear it. Let go, jump in and enjoy the experience of being free, and starting something new. You can never lose by moving forward in life (in any direction) but you will always stay stuck sitting still.

Read more inspiration in Donnalynn’s new Book, “Life Lessons,” click here.

If you would like more information on Emotional Wellbeing and Life Coaching Sessions with Donnalynnclick here.

If you would like to read some reviews on Donnalynn’s Coachingclick here.

If you would like to schedule a session with Donnalynn, click here.

Read Full Post »