Feeds:
Posts
Comments

Posts Tagged ‘just say no’

th-1… you have to say NO to the wrong thing.

You can’t have both.

And why would you want both?

In life, you have to let go of what isn’t working, in order to find what will.

If your hands are full with what isn’t working, you are miring yourself in a very heavy, negative vibration. That energy creates more negativity and stagnancy and keeps you stuck in a dark, unsatisfactory pattern.

When you finally let go of what isn’t working, you create space to attract a lighter, happier, more exciting vibration for what you actually do want.

Everything is energy. You can’t get to where you want by holding onto what you don’t. It doesn’t work that way.

Loosen your grip on what isn’t serving you, so your hand is free to reach higher for what it really wants.

Do not spend one more minute keeping yourself stuck. When you finally free yourself from the chains that bind you, you will wonder why you allowed them to suppress you for so long.

Life is too short to accept less than you deserve. Just Say No.

Read more inspiration in Donnalynn’s new Book, “Life Lessons,” click here.

If you would like more information on Emotional Wellbeing and Life Coaching Sessions with Donnalynnclick here.

If you would like to read some reviews on Donnalynn’s Coachingclick here.

If you would like to schedule a session with Donnalynn, click here. 

Advertisements

Read Full Post »

If you want to save the world, start by saving yourself.

Personal boundaries are critical in life. And most of us have never learned the art of protecting ourselves. And what’s worse, we have been wrongly programmed to think that if we give, give and give to others, it will flow back to us. Let’s clear this up… of course what we give comes back to us, but only up to a point. There has to be a self-protecting measure in place that does not allow you to give beyond your comfort level. This is the key and where most problems begin. If you give and give and fully deplete yourself, it actually has the opposite effect – you end up losing in the end.

There is a simple relationship between the givers and the takers. The givers will always be giving and the takers will always take. Why you may ask? Because these patterns (life lessons) are ingrained in us and are set-up very early in life. The givers’ lesson is to learn to give to themselves and the takers’ lesson is to learn to be less selfish and more selfless. These are basic life lessons and they play out over and over again until we learn the lesson and find the balance in our personal relationships. For example, if you are a giver and are exhausted and broken and yet still running around trying to make everyone else happy, you will continually be met with takers who are lined up to keep taking from you. You get handed lesson after lesson and if you choose to accept those lessons, the lesson continues. Once you put your foot down and say “no, I need to focus on me right now,” the lesson stops.

As a giver, it is critical that he/she learn to love themselves and start to set boundaries in all relationships. Givers need to realize that they are not supposed to save the world but save themselves so they have more to contribute successfully without running themselves ragged. A taker will always take if it is on offer. Givers who are exhausted with nothing to show for their giving will fall apart and become very resentful (rightfully so), but whose fault is it really? No one forced them to give anything to anyone. If it isn’t serving you, JUST SAY NO. That energy is much better suited being given to yourself so you have more to give to those you love.

You cannot save anyone from themselves nor are you supposed to. If you want to save the world, start by saving yourself. Give to you, so you have much more to give in all aspects of your life.

Read more inspiration in Donnalynn’s new Book, “Life Lessons,” click here.

If you would like more information on Emotional Wellbeing and Life Coaching Sessions with Donnalynnclick here.

If you would like to read some reviews on Donnalynn’s Coachingclick here.

If you would like to schedule a session with Donnalynn, click here.

Read Full Post »