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Posts Tagged ‘happiness’

… everything moves with you.

And when you are not, nothing works.

When you are in the flow of your life – flowing downstream — everything flows along side you. When you are out of that flow – pushing upstream — things are much more difficult.

How do you know the difference? Ask yourself how it feels? If it’s hard, you’re pushing your boat upstream. If it’s easy, you’re flowing with the stream.

Your life path should be obvious and it will flow together easily when you are in the right place at the right time. If something in your life isn’t working, stop pushing, there is a reason why it is not coming together. Resistance is your friend, never your foe.

When you’re where you’re supposed to be in your life, things come together easily. If they aren’t coming together easily, they aren’t meant to, clearly there’s something better waiting to come together.

Don’t try to force something outside your flow. If it’s too hard, it’s not yours. Step away from it. Find your flow first and let it naturally carry you to what is right for you. It can be no other way.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

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… one after another.

A moment in time is NEVER forever. A moment can change you and then it leaves you. Nothing ever stays the same; life is always in a constant state of flux.

Moments are fleeting – they can be special or they can be painful, but they cannot be forever — they’re always meant to be moved through and replaced by a new moment.

Don’t get attached to a happy moment, it is not here to stay. And don’t get attached to a unhappy moment, it’s always on its way out. 

Every moment is an opportunity for transformation. Every moment gives you a chance to recreate yourself anew — and then that moment is gone.

You’re also never trapped in a moment — if a moment in your life makes you unhappy, know that it will soon be over. That’s the beauty of the moment — you’re never where you are for very long.

Life is just a string of moments. No matter what the moment brings you — know that it’ll never last forever. Give gratitude for it and be patient with it. A new moment is coming, a new opportunity is dawning and a new chance to begin again is on its way.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

 

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… stop talking.

You can have the best of intentions and give the best advice but if someone is not in a place to hear it, they will NOT hear it.

Everyone has their own insecurities and their own sensitivities which bias the way they receive information.

For example, they might be sensitive to the content itself — to your tone — or to your deliveryThis is because everyone has their own lens from which they filter data — their perception becomes their reality and it is heightened when that perception is shaped by their insecurities. 

If someone is too sensitive to hear your constructive guidance, stop giving it. Stop trying to make your words relevant to them. Let them process the data in their own way and let go of the outcome.

When people can’t hear you, their filters are defensively rejecting your feedback. When they take your guidance “the wrong way,” they may be in the process of defending their ego. Step away.

There are always 2-sides to every story. All you can do is own your intentions; you cannot change others’ filter. If you truly feel you were helping someone with integrity and if that someone feels judged or attacked by your attempts to help them; they are not in a place to hear your guidance. Stop talking.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

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… is coming from you.

Always from YOU.

The external world is just a reflection of your own inner state of being. In other words, how you are feeling inside will always be mirrored back to you.

You can’t hide from yourself. The negativity you harbor will bitterly bite you back. The problematic communication you’ve been experiencing will cause problems in all your communications. The agitation and frustration you have been feeling will agitate and frustrate those around you.

The trouble you have with others is always coming from you. Your relationships are an external projection of an internal state of being. If you don’t know what’s going on inside of you, look at your landscape — what and who is showing up around you? How are people treating you? Know that they are always showing up in direct response to the energy that you are emitting.

Keep your side of the street clean. Know what’s yours and give the rest back. When you recognize that the problems you have with others are only projections of your own issues within yourself, you can accept responsibility for the turmoil in your life and ultimately shift it. Do the work inside to heal and your outside world will reflect the changes. The better you feel, the better it gets — it can be no other way.

Photo Credit: “Image By PlayTheTunes”

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

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… your life KEEPS YOU unhappy.

It’s a vicious cycle.

Nothing and no one will bring you joy because your happiness can NEVER be found OUTSIDE OF YOU.

Happiness is an inside job but as humans, we project our need for happiness outside of us. We sit and wait for something to make us happy…

If I could just get that new job, I’ll be happy.

If I could just get that promotion, I’d be happy.

If I could just get the raise, I’d be happy.

If I could just close the deal, I’d be happy.

And so on…

But here’s the irony… no lasting happiness can be found outside of you — it’s fleeting. Once you get something you want, there will undoubtedly be something else that you’ll want in order to be happy. You’ll always want more therefore you’ll always end up chasing happiness. 

Start learning to change the way you are looking at things — when you learn to find the best in ANY situation, you’ll find the happiness it has for you. Every moment of your life offers you a small gift of happiness if you are conscious enough to see it.

But our tendency is to only look at things at face value — is it good or baddoes it makes me happy or sad? But life isn’t black or white — happiness exists in the shades of grey. And those shades are waiting to be defined each and every day by YOU.

When you are unhappy with your life, your life keeps you unhappy — it will continue to bring you situations that match your unhappy vibration. Happiness is an inside job — find any reason to be happy and let it raise your vibration. Like attracts like. When you learn to find ANY reason to be happy, the universe will bring you EVERY reason to be happy. 

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

 

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…. it’s something you CREATE for yourself.

We’re so conditioned to expect something OUTSIDE of us to make us happy, but WAITING for something to make you happy will NEVER MAKE YOU HAPPY because happiness isn’t something you get, it’s something you create for yourself. It’s A STATE OF MIND which you, yourself, cultivate and once internally cultivated, it has the power to transform you.

You always have a choice as to the emotion you are experiencing. EMOTIONS ARE BORN OUT OF YOUR THOUGHTS. If you’re focusing on thoughts that support despair or negativity, you’re fostering unhappiness. But if you focus on thoughts that inspire you, YOU’LL NATURALLY CREATE A STATE OF HAPPINESS WITHIN. In other words, you’ll soon feel better because you’ve influenced your mind to do so.

Your thoughts dictate whether or not you’ll experience happiness. If you’re thinking a thought that is NOT making you happy, CHANGE IT until it does. And if it’s impossible to alter that thought, then shut it down and replace it with a thought that feels better to you. By creating a happier state of mind, the world relates to you differently — remember when you’re happy, the world smiles with you and when you’re sad, you cry alone. 

Happiness is your birthright. But you have to first learn to cultivate it from within. If you’re still waiting for external events outside of you to make you happy, you’ll be waiting an eternity. Don’t give your power over to any person or situation for your happiness. Take control of your thoughts and shift your emotions. When you learn to find ANY reason to be happy — you’ll have EVERY reason to be happy. 

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

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… you’re NOT ready to leave it.

Obviously there’s something there for you that has yet to be uncovered.

If you’re trying to move forward, but can’t, it’s important to recognize that you’re being held back for a reason. There’s something in the place where you currently stand that requires your attention — there’s a learning there for you — there’s a lesson there that needs to be integrated before you can move onto the next stage.

The process of being held back is quite purposeful because your path builds onto itself and each stage of life entails prerequisite learning. Therefore, if you haven’t internalized a lesson at a given stage, you’ll be prevented from moving onto the next stage.

What are you not seeing? What are you not looking at? It’s usually something that you’ve shoved away in a closet with resolve never to open. Rest assured that your life will not let you move forward until you open it and do the work on moving past it. 

If you’re stuck in the same place, you’re not ready to leave it. You may WANT to leave it, but you lack the learning necessary to move forward. The universe will always protect you from moving onto a stage until you have the tools to deal with it. Don’t spend your time being frustrated, spend it cleaning out your closets. Skeletons don’t go away, they’ll only haunt you until you pull them out of your closet — then they are just a pile of bones.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

 

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… it’s about how you choose to REACT to it.

Your reactions are what make it REAL for you. In essence, nothing can be real until you react to its presence in your life.

Reacting is a just a way of solidifying a situation. Think about it… a situation is just a situation, how you react to that situation will determine your next experience. This is because your reaction sets into motion a set of circumstances that generate a given outcome. So if you react positively, you get a positive outcome. If you react negatively, you get a negative outcome. If you don’t react at all, the outcome is undetermined; it’s awaiting your response.

Think before you react. Your personal reaction will set off a chain reaction of events in your life. Ask yourself how you want a situation to play out and then act accordingly, not unconsciously.

A conscious action has a better chance of yielding a desired outcome. An unconscious reaction will almost guarantee an unfulfilled outcome.   

Life isn’t about what happens to you. It’s only about your reaction to it. Because your reaction is what makes it real for you. Next time something happens, how will you react?

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.
Follow Donnalynn on Instagram or Twitter or Facebook.

 

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… only brings you more of it.

When our thoughts are focused on a person or a situation that is upsetting to us, we continue to attract more of the same.

You get what you think about whether you want it or not, so if there is something in your life that is not working/not making you happy, do not feed it any attention. Take your focus off of it and put it into something that feels slightly better. And if nothing feels better, make it up — even better.

Your thoughts fuel your experiences. So if your thoughts are not what you want to be experiencing, stop them in their tracks before they gain momentum and start manifesting in your life. You are in control of your life. Your thoughts are NOT in control of you. You are the thinker, learn to change the thoughts that create your future.

The road to your future is paved by the thoughts you are thinking in this moment. You can’t get to a better life by focusing on what is wrong with this one. You can only get a better life by visualizing a better scenario for yourself.

Focusing on what you don’t want, only brings you more of it. If you want something different, think a different thought and watch how it magically manifests in your life.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

Follow Donnalynn on Instagram or Twitter or Facebook.

 

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… gives you a new view.

How you look at things is how they will show up for you. So, if you want to see something differently, shift your perspective of it.

You get what you focus on and so if what you’re focusing on is making you uncomfortable or unhappy, you’ll only foster more of it by focusing your attention onto it. If you want to see something different, refocus your perception of it in order to see it differently.

In other words, you’ll never get to what makes you happy by focusing on what doesn’t, because by focusing on it, you attract more of it.

You can’t change the things you’re looking at, but you can absolutely change the WAY you’re looking at them and that will change everything for you. Take your focus off what is upsetting you and put it onto something that feels better. Focus on the good and you’ll get more of it, focus on the bad and it’ll take over.

You get what you think about whether you want it or not. You cannot control others but you can absolutely control the way they affect you.

Do you want clarity? Don’t just accept the view you’re handed, learn to refocus your lens so you can always see things clearer.

Read more inspiration in Donnalynn’s new Book, “Life Lessons,” click here.

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

Follow Donnalynn on Instagram or Twitter or Facebook.

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