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Posts Tagged ‘detachment’

… and it will soon become comfortable.

Resisting “what is” makes things difficult. Making peace with the discomfort opens up opportunities.

We are comfort-seeking creatures. We would like everything to be easy and pleasurable, but life doesn’t always work that way.

When discomfort arises, we always have 2 choices: we can either RESIST IT and PUSH AGAINST IT or we can learn to LET IT PASS THROUGH US and DETACH FROM IT. We want to learn to transform the discomfort, not feed it.

Think about it — hitting your head on the wall over and over again only gives you a headache; it doesn’t move the wall. Learn to step back from the wall, take a breath and open your eyes, you might just realize that there is a way to WALK AROUND THE WALL. Not everything has to be difficult. Resistance increases your frustration, but acceptance allows you to find new alternatives.

Learn to be comfortable within the discomfort and you’ll transform it. Continue to focus on the frustration of the discomfort and you’ll create more of it. Life is not always going to bring you roses, but that doesn’t mean you can’t find joy in the rest of your garden. How comfortable are you in your life?

Read more inspiration in Donnalynn’s new Book, “Life Lessons,” click here.

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

Follow Donnalynn on Instagram or Twitter or Facebook.

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th… brings it RIGHT TO YOU.

Detaching from it, dissolves it for you.

Which sounds like the path of least resistance?

We have it wrong in our society, we continually FIGHT AGAINST what we DON’T WANT in our lives. But in doing so, we actually feed energy to the very thing we don’t want.

So, if there is something in your life that you do NOT want, do NOT give it any attention at all. Detach from it. Take back your energy and don’t feed energy into your thoughts of resistance, anger, worries or fears of it happening. Just re-focus your thoughts on something else. When you re-focus your thoughts, you put the energy into a different arena and what you are resisting slowly dissipates from your reality.

Thoughts need energy to become real. And you are always in control of whether or not you make any thought real. Take back your power and put your energy ONLY into the thoughts you want to experience in your life. Fighting against something makes sure you get it, detaching from the mere thought of it assures that it will NEVER make its way into your existence. Which way would you prefer to live?

Read more inspiration in Donnalynn’s new Book, “Life Lessons,” click here.

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

Follow Donnalynn on Instagram or Twitter or Facebook.

Read Full Post »