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Archive for the ‘Yoga’ Category

… all around us.

In our world today, we are in the process of a paradigm shift which makes it quite an intense time. The good thing is that we are moving to a much higher level of consciousness (a higher vibration/frequency). The bad thing is that this higher level of consciousness has a tendency to disrupt everything and every system around us that cannot hold the same high frequency. Whatever is discordant around us is now disintegrating right in front of us.

When consciousness lifts, it rattles everyone and everything that is sitting at a lower vibrational rate of consciousness. This is why we have seen so much personal and global chaos this past year. But like anything else, we always have the choice as to what we focus on. If you focus on the drama and fear it/feed it, you will perpetuate more of it in the world, but if you focus on understanding that the drama is just playing out as a consequence of better days to come, you become empowered to make new choices and help to shift the energy.

You get what you think about whether you want it or not. Keep shifting your perspective. Stay aware and empowered to bring more light to the planet but do not feed the chaos. A much brighter world is dawning. Are you ready?

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

 

It’s always a

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… get ready to write some new rules.

The energy of 2020 is unlike any we have ever experienced. Consciousness has lifted and paradigms have shifted all around us. It’s truly a new age and the dawn of a new way of being in the world. There’s no going back. The earth’s magnetic vibration has lifted and subsequently so has humanity’s.

We are no longer blinded to the endless cycles of matrix programming. We are awakening to our true power and recognizing that we are the ones we have been waiting for. Life isn’t an experience meant to be suffered through; it’s meant to be an exploration into experiencing our true essence — God itself.

In order to take advantage of these new energies, one simply has to believe in themselves and the power they hold to make change. If you believe in the limitations of the past, you will be trapped by them, but if you believe in your ability to create magic, you will be brought to a whole new level of wizardry.

Are you ready to truly shift your life? You can be, do or have anything you want, you just have to be able to have that clear 20/20 vision for yourself. If you can’t see it for yourself, you’ll never have it. Are you ready to play this new game? The rules are yours to write.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

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… but not mandatory, for growth.

The only constant we have in life is change. We are only here to grow through experiences and to learn who we really are which is aspects of the creator (God).

The nature of reality is change. As long as we are alive on this planet, our lives need to continually expand and evolve and transformation is a critical part of that growth.

Everyone wants to be transformed, but not everyone wants to do the work to transform an aspect of their life. Most prefer to stay stuck and stagnant in a situation that has outlived it’s purpose.

There are 2 ways in which as humans, we can transform. We can transform in a “good” way or a “bad” way. Good and bad are just human labels to describe a process of transformation; they are not realities.

The fact is that we are always in control of how we grow. In the “good” way, we can get out ahead of the curve and recognize that we are feeling stuck/stagnant in our lives and push ourselves outside our comfort zone to make some sort of change.

But many of us tend to evolve and transform in a “bad” way which is awaiting the universe to come from behind us and push us outside our comfort zone via a crisis which undoubtedly pushes us towards transformation. 

Either way, you will transform — either on your timeline or the universe’s. Crisis are critical, but not mandatory. How do you choose to evolve?

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Intuitive Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

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… the universe will take it from you.

Not to punish you, but to push you forward.

You can only hold onto what’s not serving you for so long before the universe intervenes and takes it right away from you.

We are only here to learn and grow through the wisdom of experience. So experiences are crucial to our development. If you find yourself feeling stuck, stagnant, and/or holding onto a job or a relationship passed the expiration date, know that the universe will gladly come in to rebalance your scales and force you forward once again.

The only constant in our lives is change. As humans, we naturally shy away from change but it’s our life force. Honor the cycles of change in your life and give what is no longer working up to a new cycle of growth. Holding onto what has you stuck, will keep you there. Letting it go will free you to move forward. When you learn to let go of what is no longer serving you, it opens you up to the rhythm of life where a better future is guaranteed.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

 

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… it’s about collaboration.

We’re moving away from separatism and into collectivism. There’s strength in numbers and there’s power in community. If the sum of the whole is always greater than its individual parts, why then are we still operating solo? Why are we struggling individually to achieve creature comforts than could be easily had via cooperation?

There is a reason why indigenous people created community. They knew that if they had each other’s backs that they would naturally be more abundant, more efficient and more fulfilled. It’s a simple but profound concept.

There is a resurgence towards collectivism and community on our planet. It’s not about competition anymore, it’s about collaboration. In your life, how can you work in cooperation with others to create a sum greater than that of its parts? Who can you collaborate with to bring your gifts, talents and interests to life in a much more cohesive and meaningful way? How can you benefit from others’ experience and ideas and they by yours?

In our new world paradigm, our delivery system for success is collaboration and partnership. We’re not competing with each other anymore, we’re learning to work together to create a much better world. Are you in?

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

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… it’s always taking you somewhere else.

Life is an uphill climb and it’s made up of many steps. There is no single step that is ever going to be forever. So why allow yourself to get tripped up over the step you’re on?

You’re never meant to get stuck on a step and you’re never meant to skip steps. Life moves in phases and when you’re finished with one step, it’s time to take the next one. But many of us get disheartened because we are unhappy with the step we’re on. It’s ok to dislike the step you’re on, you’re not meant to be on it forever — just keep climbing — you’re always on your way somewhere else and that step is a necessary evil in getting you there.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

 

 

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… is the best way to find yourself.

When you’re surrounded by others, it’s too easy to get lost in the crowd.

It’s so easy for us to get caught up in social and community groups that can give us a sense of purpose and belonging. But that can be a false sense of identity. True knowledge of self is only found within the confines of one’s own heart and one’s own being. It’s much easier to hide behind the cache of a group, then it is to stand apart from the crowd and be yourself.

You don’t have to have all the answers in life, you have only to stand up within yourself and be open to exploring the unknown. 

When you get still within yourself, answers always come. The feeling of being lost is a gift that opens you up to true vulnerability and within that vulnerability, you can dive deep into the vastness of your own being.

No one wants to feel lost, but if you allow yourself to go deep into the loneliness, you might just find who and what you were searching for all along. The answers you seek are never outside, but always lie within you.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

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… even if it seems they’re falling apart.

ESPECIALLY if it seems they’re falling apart. 

The universe is a magical space of divine connection. It is ALWAYS working behind the scenes busily orchestrating events and situations in support of your highest good. 

But it doesn’t always seem that way. Sometimes it appears that things are working AGAINST you. But that can NEVER be. The universe is always working to bring you to the next phase of your life, but if you didn’t know that, you might think you were being victimized. 

Not everything you feel is right for you, is right for you.

The universe knows what is right for you and it will de-assemble that which will not stand the test of time in your life.

If it is “falling apart,” it’s the universe’s way of taking down the structure that can no longer hold you and clearing the space to build a new infrastructure that can better serve your needs and grow along side you.

You’re never being punished. You only being pushed into the next phase of your life. 

If it was working for you, it wouldn’t have fallen apart. Trust the process of your life, it knows where you need to be and if you let go, it will bring you there. 

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

 

 

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… who can’t see an issue in their behavior.

Not everyone is conscious. Not everyone has the ability to see how their actions affect others. If you have to tell someone over and over again that they’re hurting you, they are unable to process your pain, most likely because they haven’t processed their own. 

In order for them to honor your feelings, they first have to look at themselves in the mirror and accept responsibility for how they’ve made you feel. But for many, that reflection can be very painful and bring up other past failures. No one wants to feel responsible for hurting someone else and no one wants to feel like a failure; it’s much easier to just shut down and become defensive — “let me prove to you that I don’t need to change, you do.”

If someone is truly evolved, they know they are not responsible for how you feel, BUT they will always have a degree of empathy for your feelings and will always be able to honor them in whatever way they can. 

If they can’t hear your pain, you’ll never be able to get them to honor it. If you’re trying to communicate your feelings and they’re being defensive, walk away, sometimes silence can be the greatest teacher. If your words aren’t enough to help them hear you, then stop talking and give them the time and space to hear what you have already said.

You can’t change people who can’t see an issue in their behavior. You can’t get anyone to stop hurting you until they come face to face with their own pain. If they cannot change themselves, how are you ever going to change them? Life is too short to try and teach unconscious people how to honor your feelings. Walk away and in time the universe will deliver you someone who can honor your heart.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

 

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… it’s ALWAYS the beginning of something new.

It has to be.

One door can’t close without another one opening. Everything is energy and that energy doesn’t just go away; it needs to be redirected. Energy doesn’t just stop; it transitions into something else. 

Endings must always lead somewhere new because life is cyclical and change is constant. Nothing ever stays the same. The seeds of what’s ending always fertilize a new beginning. So the question is never “what have I lost” it is “what will I create next?”

An ending is never an ending, it’s always the beginning of something new. Your work is not to lament the ending, but to focus on creating a new and better beginning.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

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