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Archive for the ‘Wisdom’ Category

…working through them moves you forward.

Patterns are meant to be worked through, NOT REPEATED. If something is showing up in your life over and over again, it is the universe’s way of giving you ANOTHER OPPORTUNITY to work through the SAME SITUATION differently this time. 

But how many of us catch those patterns? Not many.

For most of us, we don’t even recognize patterns as being our life lessons, we see them more as COINCIDENCE. But there is no coincidence in the universe, there is only purpose. So, if something is repeating over and over again in your life, you’re meant to get the lesson from it and get out. 

Consciousness is about catching the pattern — learning the lesson — and moving up in life. Don’t spend your time repeating patterns, you’ll never go anywhere — spend it working through those patterns so you can move on to the rest of your life.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

 

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… it’s about MAKING the time.

Time has an elusive quality — we never seem to have enough of it and we always seem to be chasing it. But little do we know — time is malleable and can be manipulated.

The most important thing to note is that — It’s not about the time; it’s about the moment. This is what we tend to lose sight of. The moment has everything you’ll ever need and when you’re in the moment, time expands — it seemingly lasts forever. Anyone who has ever stared at a clock for 15 minutes can tell you that.

But we never live in the moment. We happen to be in a moment but we are never really present to it — our minds are projecting us into the next future moment and the next and so on. So we never get to experience the depth and richness of that moment and therefore it quickly passes us by.

If we could learn that time is about being in a moment, not doing something in that moment, then we would find that we feel less rushed and less hurried and our experience of time would slow down. This is because time is an experience of being, not doing or achieving.

But many of us don’t want to be present to our lives because we don’t want to feel emotion, so it’s just easier to fill our schedules with things to do and subsequently we run out of time to do it.

Learn to look at your life differently — learn to be in the moment and feel it for everything it is offering you and let it transform you. You will soon come to see that life isn’t about finding the time to do things, it’s about making the time to be — be with yourself and be with others. When you can make that time to be present in the moment, you’ll have all the time in the world to do everything you need to do in every moment.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

 

 

 

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… determines how you move forward.

In life, the way you leave relationships and situations determines the lasting influence they will have over you.

Do you walk away angry or resentful? If so, you’re still attached to that person/situation; you’re not emotionally free. Harboring negative emotions keeps you bound to the very person/situation you are trying to escape.

Do you leave with understanding and compassion? If so, you are beginning to cultivate a degree of detachment from the scenario that has you bound.

It’s all about how you let go. If you let go with negative emotions, those emotions keep you stuck reliving the drama and keeping the pain alive — it keeps reminding you that there’s no resolution.

If you can start looking at the constructive reasons for letting go and the ways it benefits you, you’ll be released from the clutches of attachment and begin to free yourself from the pain of the past.

How you leave things determines how you move forward… Don’t hold onto the pain of the past, you will only carry it with you. Learn to let go with love and that love will transform every new encounter you have.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

 

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… your life KEEPS YOU unhappy.

It’s a vicious cycle.

Nothing and no one will bring you joy because your happiness can NEVER be found OUTSIDE OF YOU.

Happiness is an inside job but as humans, we project our need for happiness outside of us. We sit and wait for something to make us happy…

If I could just get that new job, I’ll be happy.

If I could just get that promotion, I’d be happy.

If I could just get the raise, I’d be happy.

If I could just close the deal, I’d be happy.

And so on…

But here’s the irony… no lasting happiness can be found outside of you — it’s fleeting. Once you get something you want, there will undoubtedly be something else that you’ll want in order to be happy. You’ll always want more therefore you’ll always end up chasing happiness. 

Start learning to change the way you are looking at things — when you learn to find the best in ANY situation, you’ll find the happiness it has for you. Every moment of your life offers you a small gift of happiness if you are conscious enough to see it.

But our tendency is to only look at things at face value — is it good or baddoes it makes me happy or sad? But life isn’t black or white — happiness exists in the shades of grey. And those shades are waiting to be defined each and every day by YOU.

When you are unhappy with your life, your life keeps you unhappy — it will continue to bring you situations that match your unhappy vibration. Happiness is an inside job — find any reason to be happy and let it raise your vibration. Like attracts like. When you learn to find ANY reason to be happy, the universe will bring you EVERY reason to be happy. 

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

 

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… can bring you somewhere new.

Fighting against it, will keep you stuck in it.

Resistance gets you nowhere. What you resists, persists — what you look at disappears. If you’re trying to run from something, it’ll forever have a hold over you. If you can accept it, you can move beyond it. 

Fighting against something keeps it alive in your experience, but accepting it can free up mental/emotional space to help you set your sights elsewhere to create something new. Once you accept the reality, you are free to transform it. 

Don’t spend your time fighting against what you don’t want. Accept that you are where you are in your life (for whatever reason got you there) and now make some new decisions to move into a new direction that better suits you.

Don’t lament where you are in your life. Experience brought you there and acceptance will free you — resistance keeps you trapped. Fighting with your demons keeps you embroiled in a battle with them. Make friends with those demons so that they step aside and let you move on with your life.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

 

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… it’s what you’ve experienced that makes up true intelligence.

How smart are you? Intelligence isn’t based on standardized tests or gpa; it’s based on wisdom from experience. How do you really know something unless you’ve lived it? 

Words don’t teach. Only experience teaches.

Knowing something isn’t enough to teach you its value in your life. LIVING IT IS. The experience is everything.

The mind can only answer half the equation. The mind can provide you with the recipe, but if you haven’t made the meal yet how do you know how delicious it will be? Or if it will be too spicy for you? Only the experience will give you the wisdom to know.

Don’t just know something – LIVE IT. Don’t waste time gathering facts, spend it LIVING YOUR LIFE. And don’t worry about making a mistake. Have as many experiences as possible — make your life as messy as possible, it shows you’ve lived it. And through living it, you’ll truly KNOW what’s right for you, because in life, IT ISN’T WHAT YOU KNOW, it’s what you’ve EXPERIENCED that makes up true intelligence. 

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

 

 

 

 

 

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…. it’s something you CREATE for yourself.

We’re so conditioned to expect something OUTSIDE of us to make us happy, but WAITING for something to make you happy will NEVER MAKE YOU HAPPY because happiness isn’t something you get, it’s something you create for yourself. It’s A STATE OF MIND which you, yourself, cultivate and once internally cultivated, it has the power to transform you.

You always have a choice as to the emotion you are experiencing. EMOTIONS ARE BORN OUT OF YOUR THOUGHTS. If you’re focusing on thoughts that support despair or negativity, you’re fostering unhappiness. But if you focus on thoughts that inspire you, YOU’LL NATURALLY CREATE A STATE OF HAPPINESS WITHIN. In other words, you’ll soon feel better because you’ve influenced your mind to do so.

Your thoughts dictate whether or not you’ll experience happiness. If you’re thinking a thought that is NOT making you happy, CHANGE IT until it does. And if it’s impossible to alter that thought, then shut it down and replace it with a thought that feels better to you. By creating a happier state of mind, the world relates to you differently — remember when you’re happy, the world smiles with you and when you’re sad, you cry alone. 

Happiness is your birthright. But you have to first learn to cultivate it from within. If you’re still waiting for external events outside of you to make you happy, you’ll be waiting an eternity. Don’t give your power over to any person or situation for your happiness. Take control of your thoughts and shift your emotions. When you learn to find ANY reason to be happy — you’ll have EVERY reason to be happy. 

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

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