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Archive for the ‘Transforming Pain’ Category

… move with it or it’ll take you out.

Life is in constant motion, shifting and changing. As humans, we have to move with those changes, we cannot resist them. Resisting change is akin to back pedaling through our lives.

In life, always remain fluid. Move like the waters, yet be aware when the tide is changing and act accordingly. Your life is not a constant, it ebbs and flows in cycles and the more conscious you are, the better you are at anticipating those shifts in the tide.

Life is about flowing with the currents, observing the energy and respecting the direction in which it wants to move. If the tide is moving in a certain direction, heed it, life is guiding you towards more tranquil waters.

Respect the cycles of your relationships and jobs — nothing stays the same. Learn to identify the changes in the tides so you don’t get stuck somewhere you don’t want to be.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

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… it’s not a punishment.

But somehow we tend to get lost in the rejection part and forget why a specific situation is happening.

Life is very simple. Anything that is right for you, will find its way to you when it’s time. There’s no need for struggle. Trust in your divine trust. If it’s not happening, it’s not right for you, at least not right now. Step away from it.

You can always trust the universe to filter out the people and opportunities that are not aligned with your higher purpose. Heed the walls that are put in front of you. They are in place to re-route you and prevent you from running off a cliff.

Resistance is purposeful, it’s not a punishment — it’s always leading you somewhere better.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

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… you won’t have space for it.

Transitions can be disorienting. No one really likes change, especially when it is thrust onto you. But change represents growth and that is the life force that propels us forward in our lives.

The thing about change is that if you don’t clear a space for the newness that you are seeking, you will have no space for it when it arrives.

You have to let go of what you are holding onto in order to accept something new. But we don’t do that, we generally hold onto what isn’t working until it finally drags us to the floor and we unwittingly surrender our grasp.

You have to let go of what isn’t working to create the space for what will. You can’t have both. In times of transition, you have to trust that what doesn’t feel right, is no longer right for you. 

Learn to let your intuition guide you. If it feels good, move in that direction. If it doesn’t feel good, move away from that direction and let it go. Once you let go of what no longer feels right, the universe can replace it with something that IS right. 

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

 

 

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… is the one who keeps coming back.

No one wants to deal with wolves, yet we all continually feeds these vicious, merciless beasts until they overtake us.

The wolves are your emotions — good wolves and bad wolves. Wolves are energetic constructs (emotional states) and they require our thoughts as food to fuel them. Our good wolves are the positive emotions of inspiration, passion, purpose, love and joy, etc.. The bad wolves are the anxiety, fear, anger, depression, and worry, etc..

It’s much easier to feed the bad wolves and think you are keeping yourself safe and away from harm. But it doesn’t work that way. The wolf you feed is the one who keeps coming back for more. If you continually feed negative emotions, those emotions will get bigger and bigger until they swallow you whole.

If you simply stop feeding negative emotions, they have to go somewhere else for fuel.  If you take your energy off the negative emotions, you lessen the chances of getting eaten by the very wolves you were feeding.

It’s the law of attraction — you get what you think about whether you want it or not. The wolf you feed is the one who comes back for more. Ask yourself if you want that wolf in your life? If the answer is no, stop feeding him. When you take your thoughts off the things that upset you, you starve them and marginalize their influence over your life. Hungry wolves don’t hang around very long. When they realize there is no more food, they leave and most likely never come back.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here

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… it’s about exploring all the options.

Life is an experience experiment.

You are not meant to have all the answers, you are meant to explore different dimensions of yourself. If you had all the answers upfront, you would have nothing to experience and therefore no way to evolve. Continually seeking satisfaction continually enables your evolution. 

We get caught up in wanting all the answers. But if you had all the answers it would mean that there was nothing left to seek and no aspects of yourself left to explore. You cannot know where you are going until you are there. Answers come from experience and if you don’t have the answer, you’re not there yet. 

Life isn’t about knowing all the outcomes, it’s about exploring all the options. If you’re looking for answers, stop asking the questions. Live your life and the answers will find you.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

 

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… not action.

The opportunities that are aligned for you will make their way to you when you are aligned with them. Many of us confuse getting to the next level with taking a certain action. What do I have to do in order to get to the next level? Who do I have to contact? Who should I partner with?

But next level isn’t about achieving a physical status, it’s about leveling up your vibration. It’s NOT about what you do in life, it’s more about who you are being in your life. When you are busy being your highest self, the universe will be busy lining you up with the highest vibrational opportunities possible. 

Don’t try and look for all the answers; just ask yourself who you are, what do you want to share with the world and how do you want to show up to the world? That’s the work. From that true and authentic place within, the universe can begin to align you with the right opportunities for you to shine.

Next level is about vibration, not action. When you’re aligned with what you want to create in the world, the manifestation of that creation will make itself known to you.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

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… it’s about collaboration.

We’re moving away from separatism and into collectivism. There’s strength in numbers and there’s power in community. If the sum of the whole is always greater than its individual parts, why then are we still operating solo? Why are we struggling individually to achieve creature comforts than could be easily had via cooperation?

There is a reason why indigenous people created community. They knew that if they had each other’s backs that they would naturally be more abundant, more efficient and more fulfilled. It’s a simple but profound concept.

There is a resurgence towards collectivism and community on our planet. It’s not about competition anymore, it’s about collaboration. In your life, how can you work in cooperation with others to create a sum greater than that of its parts? Who can you collaborate with to bring your gifts, talents and interests to life in a much more cohesive and meaningful way? How can you benefit from others’ experience and ideas and they by yours?

In our new world paradigm, our delivery system for success is collaboration and partnership. We’re not competing with each other anymore, we’re learning to work together to create a much better world. Are you in?

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

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