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Archive for the ‘This Too Shall Pass’ Category

… it’s always taking you somewhere else.

Life is an uphill climb and it’s made up of many steps. There is no single step that is ever going to be forever. So why allow yourself to get tripped up over the step you’re on?

You’re never meant to get stuck on a step and you’re never meant to skip steps. Life moves in phases and when you’re finished with one step, it’s time to take the next one. But many of us get disheartened because we are unhappy with the step we’re on. It’s ok to dislike the step you’re on, you’re not meant to be on it forever — just keep climbing — you’re always on your way somewhere else and that step is a necessary evil in getting you there.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

 

 

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… they see you for who THEY are.

People come fully equipped with their own filters through which they are able to perceive you. This means they might not be able to see the REAL YOU, they see a version of you through their own lens.

No need to get upset about the version of you that they see. It is irrelevant. If they are not clearly able to see the truth of themselves, they will never be able to honor the truth within you.

You don’t need to be accepted by people who cannot see themselves. All you can do is be yourself. Put your energy into honoring your truth, not trying to change theirs. People don’t see you for who you are, they only see you for WHO THEY ARE. If you’re not aligned with the vibration they hold, they will NEVER see you; and for you, that’s a good thing. Misalignment is your indication that you are moving up the vibrational scale and they are falling away. Thank them for the clarity.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

 

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… it’s a bully move to get someone to carry your pain.

Everyone carries a certain degree of pain, but not everyone is conscious of that burden. For some, guilt is their weapon of choice. When people are unable to fully process their pain and feel as if they are drowning in it, they may wield a portion of it in the form of guilt. And when you accept that guilt, you carry a bit of that pain for them. 

The problem with guilt is that it invites enabling. These behaviors work hand-in-hand. If you accept someone’s “guilt trip,” you give them power over you to bully you into carrying some of that pain. By doing so, you lighten their burden in the short term, but have succeeded in creating a deeper burden for them in the long term.

Pain never leaves you until you work through it. No one can do it for you.

Don’t think you are helping someone by being guilted into something. Guilt is a power play, it’s a bully move to get someone to carry your pain. The real hero is in penetrating the pain and transforming it into something much more beneficial. When you recognize that guilt is deconstructive — and you vow never to take it on — the person in pain will finally be free to heal.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

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Dancing With Your Demons

… is easier than trying to lasso them to the ground.

It just is.

Think about it… when your demons come up (and they always do), it’s much harder to suppress them then it is to face them and renegotiate with them.

It takes so much emotional and physical strength to wrestle your demons back down when you see them come up. Then you have to be careful where you tread because you will naturally run into situations and people who trigger those demons. It’s exhausting to try and hypercontrol your life so to avoid awakening your demons. Better to face them when they come up and renegotiate a better plan for them.

When you address your demons straight on, you can learn from them, grow from them and transform them once and for all. No one says it will be easy, but it is the healthiest way to deal with those demons.

Don’t let your demons destroy you; they are very purposeful. They allow you to acknowledge the darkness, for it is only through your darkness that you can transform yourself into the light.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

 

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… generates very different outcomes.

Fear and uncertainty are very different emotions and therefore create very different realities. Fear and uncertainty both represent a future that is unknown, but they will create very different futures based on their vibrational feedback.

Fear recognizes that the future is unknown yet anticipates the worst possible scenario and then stands back and activates it. 

Uncertainty also recognizes that the future is unknown yet holds the possibility that it might still yield a positive outcome. 

Uncertainty offers options for growth while fear assumes the worst. 

It’s ok to be cautious of the unknown, but it is never ok to fear it. Fear gives you no options — it’s  a death sentence. Recognize that the future is unknown but DON’T LABEL IT as fear; REDEFINE IT as uncertainty. 

Fear guarantees that that which you fear will ultimately reappear in your life. Uncertainty helps talk you off the ledge and encourages you to see the potential for positive outcomes.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

 

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… it’s ALWAYS the beginning of something new.

It has to be.

One door can’t close without another one opening. Everything is energy and that energy doesn’t just go away; it needs to be redirected. Energy doesn’t just stop; it transitions into something else. 

Endings must always lead somewhere new because life is cyclical and change is constant. Nothing ever stays the same. The seeds of what’s ending always fertilize a new beginning. So the question is never “what have I lost” it is “what will I create next?”

An ending is never an ending, it’s always the beginning of something new. Your work is not to lament the ending, but to focus on creating a new and better beginning.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

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… but because you do.

We have the wrong idea about forgiveness… we think it’s something we give to others, but really, it’s a gift we give to ourselves. 

When you leave a situation or relationship angry or resentful, you are NOT free. It takes so much energy to harbor anger and resentment and it keeps you trapped there. But when you leave a situation or relationship with love and gratitude, you are free to move forward into your future.

Animosity keeps you trapped. Forgiveness sets you free. Forgiveness isn’t something you give to another; it’s something you give to yourself. Being free of attachment to another is the greatest gift we can give to ourselves.

When relationships end, let them go. Don’t hold onto the pain and hurt. Forgive. Not because they deserve your forgiveness, but because you do. You deserve to be happy and pain free. Forgiveness is one step closer to getting there.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here. 

 

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