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Archive for the ‘Painful Emotions’ Category

… don’t back away from them.

Why doesn’t anyone ever teach us that in kindergarten? It’s really a quantum computation. If you lean into a pressurized field, you can puncture that field and move through it. But no one ever teaches us that. The energy fields that surround us create our reality and the ways in which we manipulate those fields determine the outcomes we receive. 
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If you stand up to the difficulties, you will transmute them into the next level of progress. But if you step back from them (so they don’t hurt as much), you will encourage resistance amongst the difficulties and therefore things will get progressively more challenging for you. 
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It’s like being in a pool. If you’re going down, it’s better to go ALL THE WAY DOWN and HIT ROCK BOTTOM because when you do, you spring off of it and come up to the light of day much quicker. But if you don’t want to hit rock bottom, and try to avoid it, you will be hanging around the dark murky depths of the pool for a very long time living a much darker reality. Which do you prefer? 
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The secret to life is to lean into the challenges, not step back from them. We’re here to move through levels of HUMAN PROGRESS and the more levels you face, the more you will get through and the higher your rewards. Ready to play? 

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

Read more inspiration in Donnalynn’s Column at the NY OBSERVER, click here.

If you would like more information on Intuitive Life Coaching/Numerology Sessions with Donnalynn, click here.

If you would like to schedule a session with Donnalynn, click here.

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… you have to go through it.

But no one wants to go through pain to transcend it. As humans, we prefer to bypass the pain and take the easy way out. Ironically though, the easy way out in life is never easier; it’s actually much harder. It may feel easier at the onset, but it becomes far more complex and painful as time goes on.

There is no way to transcend something painful without fully going into it. You have to get into the belly of the beast in order to invert it. Many who do not want to hit rock bottom will linger in the shadows of the dark end of the pool for decades, trying to avoid their fate. The brave of us know that to come back up into the light, we have to first bottom out; we have to hit rock bottom so we can spring off of it and rise to the surface even faster.

As humans, we are all here to transcend our lives, not collapse into them. But we will never transcend what we will not allow ourselves to face and work through. Your pain is fuel for transformation. You cannot sit on the sidelines of your life and evolve. Transcendence doesn’t work that way.

Running from the storms of your life doesn’t heal you. Learning to dance in the rain is the only way to push through those storms and transform the experience. It’s a metaphor for life… in order to transcend the storm, you have to go through it, and know that just beyond the pain and drama, through it to the other side, the sun is always shining and waiting to embrace you. It can be no other way.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

Read more inspiration in Donnalynn’s Column at the NY OBSERVER, click here.

If you would like more information on Intuitive Life Coaching/Numerology Sessions with Donnalynn, click here.

If you would like to schedule a session with Donnalynn, click here.

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… doesn’t keep you safe.

It only provides you with a false sense of security.

It’s much easier for us to play in the superficial realm of life and never go deeper. We skim the surface of our consciousness and get stuck in the matrix playing out materiality and confusing it with progress.

Prioritizing material possessions as a symbol of success only keeps the true rewards of a “life well-lived” hidden from sight. The fact is that we are here to grow and evolve our souls, not get sucked into the vortex of materiality. The focus on material possessions as a means of seeking fulfillment only keeps us bound and trapped in lower karmic programming. It makes us a slave to our possessions. It doesn’t represent a true sense of abundance, which only comes from within, never outside you.

The truth is the deeper you go in your evolution, the darker it can get. Sometimes it’s hard to see the bottom. It doesn’t mean you’re going to drown; it only means there are shadows lurking beneath you that may need to be brought to the surface before you can get to the next level. Most people fear those depths. They fear going into that darkness because it’s painful to transmute. They prefer to stay in the shallow end where they feel safer. But the shallow end doesn’t keep you safe. It only makes the deep-end scarier.

At one point in our lives, we find ourself adrift in the deep-end without a raft. But once we are there and we have brought up to the surface our shadows, we find a serenity in the deep-end that we never knew possible. Fulfillment lies in the deep-end of life. Living in the shallow never gets you to the depths of yourself. You have to be willing to lose everything in order to gain more than you could have ever imagined. It’s called the dark night of the soul. That is the secret to personal fulfillment; it’s lies in the deep-end. How deep are you willing to go to find yourself?

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

Read more inspiration in Donnalynn’s Column at the NY OBSERVER, click here.

If you would like more information on Intuitive Life Coaching/Numerology Sessions with Donnalynn, click here.

If you would like to schedule a session with Donnalynn, click here.

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… allows you to shed more light on the darkness.

Our planet has been going through some huge shifts in consciousness. We’ve been bombarded by higher dimensional light the last couple years and every human being processes that light very differently.

For those who have been on a conscious path of personal growth/spiritual evolution, that light comes in and immediately throws up any “lower dimensional patterning,” a.k.a. shadow work. The light shines light on the darkness and shows you what work still needs to be done.

If you are awake, you are continually purging your shadows and releasing negative emotions, karmic patterns, and addressing your life lessons. If you are NOT awake and conscious, you are getting agitated by that light and blaming others for your own shortcomings or perceived victimization.

Light is consciousness. Light is information. There is no hiding from the light. The light will show you who you really are and it is up to you what you do with it.

How have you used that light? Have you used it to shine the light on your own darkness so it can be brought to the surface and healed? Or have you used it to make others wrong and shine a false light onto a collective wound that espouses hate?

Newsflash, you cannot heal the collective until you have first healed your own ego-wounds, otherwise you will just project your own ego-distortion out into the collective and blame others for it’s presence.

The collective of humanity is a holographic projection of individual human souls. So in order to heal the collective wound of hate, we have to first shine the light on our own lack of self-love and lack of self-worth. It’s easier to blame others than it is to look in the mirror. But healing our own reflection is the only way we will ever heal the social trauma of humanity.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

Read more inspiration in Donnalynn’s Column at the NY OBSERVER, click here.

If you would like more information on Intuitive Life Coaching/Numerology Sessions with Donnalynn, click here.

If you would like to schedule a session with Donnalynn, click here.

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is divine…

We’re designed to love. We’re taught to hate.

In other words, love is our natural state and hate is a state that is curated around us. But no one ever tells us that. No one ever tells us that who we are is love. They don’t tell us that our DNA is divine and that love is at the heart of it. The “powers that be” fill our heads with propaganda and brainwash us with fear-porn and messages of hate day-in and day-out. They program our minds with venom and make us think that we’re the problem. And for so long we thought they were right.

But not anymore. Times are changing and people are waking up. They are seeing the corruption play out right in front of them. They no longer trust in their political figures, their media and even the companies they work for. They are starting to realize that manipulation is real and that things no longer make sense.

Living in this 3rd dimensional reality can be confusing. It’s a matrix of control. The blueprint of our soul is the key for navigating it. When we can trust in the truth of who we are, we can take back our light and reinstate our status as sovereign beings in the universe. No one has power over your soul unless you give it.

As a sovereign soul, you are accountable for your actions on this planet. If you buy into the hate that is programmed for you, you will own it and you will re-write your own divine programming.

Hate will have you fighting for change. Love will have you naturally emanating change. Hate creates more hate. Love creates more love. We don’t get to a more loving world by hating others in this one.

Listen to your divine blueprint. Be the love that you are. Be that role model and be the change that you want to see in the world. How else would we get there?

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

Read more inspiration in Donnalynn’s Column at the NY OBSERVER, click here.

If you would like more information on Intuitive Life Coaching/Numerology Sessions with Donnalynn, click here.

If you would like to schedule a session with Donnalynn, click here.

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… they make us better.

In fact, those bad times make us stronger, wiser and smarter. They push us to expand beyond our horizons and develop new skill sets. They don’t allow for complacency. They demand transformation.

The bad times are indeed the best times, but unfortunately many people only appreciate the good times. They want things to be easy and laced with rainbows and butterflies. But rainbows and butterflies don’t promote growth, they reward it.

Many of us shut down in the face of bad times. We numb ourselves from having to face the pain. But that only succeeds in keeping us stuck in a numbing void where we never grow.

Transformation is the path forward and although everyone wants to be transformed to some extent, no one wants to go through the pain of the transformational process. It’s never easy and generally requires sitting into the pain until it can be transmuted into higher frequencies.

The next time you want to feel victimized because you are stuck in some bad times, remember that the bad times are actually the best times, they make us stronger, better and wiser. They push us to become the being we are here to become. They push us to see what we are capable of. And the good times? Well, they are just the rewards for having done the work. Game on.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

Read more inspiration in Donnalynn’s Column at the NY OBSERVER, click here.

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

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… all around us.

In our world today, we are in the process of a paradigm shift which makes it quite an intense time. The good thing is that we are moving to a much higher level of consciousness (a higher vibration/frequency). The bad thing is that this higher level of consciousness has a tendency to disrupt everything and every system around us that cannot hold the same high frequency. Whatever is discordant around us is now disintegrating right in front of us.

When consciousness lifts, it rattles everyone and everything that is sitting at a lower vibrational rate of consciousness. This is why we have seen so much personal and global chaos this past year. But like anything else, we always have the choice as to what we focus on. If you focus on the drama and fear it/feed it, you will perpetuate more of it in the world, but if you focus on understanding that the drama is just playing out as a consequence of better days to come, you become empowered to make new choices and help to shift the energy.

You get what you think about whether you want it or not. Keep shifting your perspective. Stay aware and empowered to bring more light to the planet but do not feed the chaos. A much brighter world is dawning. Are you ready?

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

 

It’s always a

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… but not mandatory, for growth.

The only constant we have in life is change. We are only here to grow through experiences and to learn who we really are which is aspects of the creator (God).

The nature of reality is change. As long as we are alive on this planet, our lives need to continually expand and evolve and transformation is a critical part of that growth.

Everyone wants to be transformed, but not everyone wants to do the work to transform an aspect of their life. Most prefer to stay stuck and stagnant in a situation that has outlived it’s purpose.

There are 2 ways in which as humans, we can transform. We can transform in a “good” way or a “bad” way. Good and bad are just human labels to describe a process of transformation; they are not realities.

The fact is that we are always in control of how we grow. In the “good” way, we can get out ahead of the curve and recognize that we are feeling stuck/stagnant in our lives and push ourselves outside our comfort zone to make some sort of change.

But many of us tend to evolve and transform in a “bad” way which is awaiting the universe to come from behind us and push us outside our comfort zone via a crisis which undoubtedly pushes us towards transformation. 

Either way, you will transform — either on your timeline or the universe’s. Crisis are critical, but not mandatory. How do you choose to evolve?

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Intuitive Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

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… the universe will take it from you.

Not to punish you, but to push you forward.

You can only hold onto what’s not serving you for so long before the universe intervenes and takes it right away from you.

We are only here to learn and grow through the wisdom of experience. So experiences are crucial to our development. If you find yourself feeling stuck, stagnant, and/or holding onto a job or a relationship passed the expiration date, know that the universe will gladly come in to rebalance your scales and force you forward once again.

The only constant in our lives is change. As humans, we naturally shy away from change but it’s our life force. Honor the cycles of change in your life and give what is no longer working up to a new cycle of growth. Holding onto what has you stuck, will keep you there. Letting it go will free you to move forward. When you learn to let go of what is no longer serving you, it opens you up to the rhythm of life where a better future is guaranteed.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

 

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… it’s not a punishment.

But somehow we tend to get lost in the rejection part and forget why a specific situation is happening.

Life is very simple. Anything that is right for you, will find its way to you when it’s time. There’s no need for struggle. Trust in your divine trust. If it’s not happening, it’s not right for you, at least not right now. Step away from it.

You can always trust the universe to filter out the people and opportunities that are not aligned with your higher purpose. Heed the walls that are put in front of you. They are in place to re-route you and prevent you from running off a cliff.

Resistance is purposeful, it’s not a punishment — it’s always leading you somewhere better.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

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