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Archive for the ‘Painful Emotions’ Category

… or have you become comfortably numb? 

There’s a difference.

Life is hard, it’s true, but finding comfort in this discomfort is key. True comfort can be found via conscious transformation of suffering. Do you allow yourself to wallow in self-pity and victim consciousness or do you move through the pain and back into higher mastery states of joy, gratitude and happiness?

Many of us get stuck in the pain and in order to cope, we shut down any sense of feeling. We numb ourselves from feeling the pain via alcohol, drugs, food, tv, social media, sex, etc… This is not true comfort, it is a coping mechanism disguised as comfort, otherwise known as the “comfortably numb zone.”

Comfort is the pure mastery of joy, while being comfortably numb is the epitome of sabotage and distraction. One shuts you down, while the other moves you through your consciousness evolution. Be careful not to mistake one for the other.

True comfort is available for anyone who is ready to master their pain — anyone who is ready to face their shadows and move beyond them. Once you learn to face all of it, you can override it and finally begin to heal.

Are you comfortable facing your life or are you more comfortably numbing the pain? There is a difference. One road leads to consciousness mastery and the other leads to an addictive spiral. Where do you find yourself?

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

Read more inspiration in Donnalynn’s Column at the NY OBSERVER, click here.

If you would like more information on Intuitive Life Coaching/Numerology Sessions with Donnalynn, click here.

If you would like to schedule a session with Donnalynn, click here

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… are opposite sides of the same coin.

These are difficult times where it’s very easy to fall into fear and allow it to destroy us. But that doesn’t serve anyone. We’re not here to be enslaved by our fears; we are here to champion our dreams.

It helps to know that humans exist in a state of duality where we need to experience both positive and negative polarity in order to find our way in life. There are only 2 directions — light/love and dark/fear and fear has a purpose, it exists as a necessary state of resistance meant to drive us back towards the higher frequency of love. In other words, fear is a vibrational default that keeps us from collapsing into a sinkhole. We come up to it, experience it and we’re meant to re-direct ourselves away from it and back into the light.

But many of us get caught in that sinkhole and collapse into a pit of darkness because we think we have no other choice. But there is always a choice. We can either choose to feed the fear and become worriers or we can choose to run towards love and become warriors.

Warriors ascend in consciousness whereas worriers descend into fear.

Warriors don’t give up whereas worriers give in to the fear, pressure and pain.

Warriors focus on realizing their dreams whereas worriers let their greatest fears run their life.

Warriors find a way to conquer any obstacle in their way whereas worriers give their power over at the first sign of distress. 

Warriors don’t take no for an answer whereas worriers accept less than they deserve.

Warriors find a way to make their lives better whereas worriers decide it can never get better.

In life, it never matters what happens to you, all that matters is what you do with it. Are you a warrior or a worrier? Life never gets better as a worrier, it only gets worse. Sadness and despair can only beget more of the same. Where are you going in life? Warriors go places whereas worriers can only go into a downward spiral. No more excuses, it’s time to step into the role of warrior. The rest of your life depends on it.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

Read more inspiration in Donnalynn’s Column at the NY OBSERVER, click here.

If you would like more information on Intuitive Life Coaching/Numerology Sessions with Donnalynn, click here.

If you would like to schedule a session with Donnalynn, click here

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… keeps you locked in a nightmare.

Dancing with fear is always a choice. Fearful thoughts lock you into a lower vibrational state; they elicit negative emotions which keep you trapped and looping in a pain-induced reality. But that’s not the way we’re meant to live. Once we understand the role of our feelings, we can begin to master our true alignment.

Feelings are key to mastering fear.

Feelings are a vibrational gauge as to the level of your consciousness you are holding and how you feel, determines how in-phase or out-of-phase you are to your true self. So, if you are feeling fearful, you are out of alignment with your highest potential.

It’s all about perspective. You are always in control of your own alignment. So learn to take control over your fear. Don’t let yourself fall into fear, change the way you feel about it.

Instead of fearing a doomed potential, why not allow yourself to see it as a “Jedi-warrior training? “I am not afraid of this fear, I am here to master it.” To master anything you must learn to dance with it properly. Don’t look to run from your fears, look at them as opportunities to master your emotions.

Shifting out of a fearful state is as easy as finding a more positive feeling that you can feel good about. You are learning to dance a better dance with fear; one where you are the one leading. Controlling your feelings can help to control your emotions and give you control over that which you fear.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

Read more inspiration in Donnalynn’s Column at the NY OBSERVER, click here.

If you would like more information on Intuitive Life Coaching/Numerology Sessions with Donnalynn, click here.

If you would like to schedule a session with Donnalynn, click here

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… you can see where you are. 

When you are surrounded by others, your view is blocked. 

I used to think I knew who I was and how I fit into the whole when I lived in NYC, but in reality, I couldn’t see anything. 

When you are alone, you have clear sight. But when you are surrounded by others, your view becomes muddied. It’s muddied because you only see yourself as a reflection of someone else. You do not have true clarity. True clarity only comes when you only see you. Anyone else around you is just a distraction from you knowing yourself. 

Most of us never know who we truly are. We are too busy competing with others around us (on social media) trying to prove to ourselves that we are better than them. But when you are constantly comparing yourself to those around you, you lose a bit of yourself. You turn that energy over to others and no longer have access to it. You give them your power. And why would you do that? Why would you not keep the integrity of your own power?

People can become distractions, albeit beautiful distractions, to us finding our way in the world. If you truly want to know yourself, step away from the crowd. You are not them. You will just get swallowed up and lost in that crowd.

Being alone is a chance to re-align yourself to who you truly are. When you no longer have the distractions of others, you can better see where you are headed.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

Read more inspiration in Donnalynn’s Column at the NY OBSERVER, click here.

If you would like more information on Intuitive Life Coaching/Numerology Sessions with Donnalynn, click here.

If you would like to schedule a session with Donnalynn, click here

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… you don’t understand it.

A reaction is an emotional response to some stimuli or trigger. If you become triggered, that trigger is yours. But when we lack consciousness, we immediately blame another for triggering us; we think it’s their fault.

We all come to this planet with certain life lessons (a.k.a. certain buttons to be pressed which help to bring up our issues). It’s your dance partner’s (lover, sibling, friend, boss, etc..) job to push those buttons so that your shadows can surface and you can identify your work and begin processing it.

Getting triggered is a gift if you are awake and conscious. It can be a living hell if you’re projecting it out onto another. If you feel the need to react with heated emotions, you have not allowed yourself to process the trigger properly. You’ve avoided doing the personal process work and conveniently chosen to project your failures onto another.

Are you easily triggered/angered these days? It’s no one else’s fault. There’s nothing to take offense to. The work lies within yourself. Whenever you feel justified in angrily blaming another, recognize that it is YOU who needs to look in the mirror.

If you’re reacting to it, you don’t understand it. Go deeply within yourself and ask yourself why you are so upset? What are you really reacting to?

Where there is consciousness, there can be healing. When you truly understand a comment and where it’s coming from, there’s no need to react to it. There is only space for calm discourse.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

Read more inspiration in Donnalynn’s Column at the NY OBSERVER, click here.

If you would like more information on Intuitive Life Coaching/Numerology Sessions with Donnalynn, click here.

If you would like to schedule a session with Donnalynn, click here

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… sees through the web of lies.

Earth is a schoolroom. We are here to learn and to have an experience of ourselves in this 3D matrix of illusion. We are not meant to get lost in the illusion.

In this matrix, we are creating our reality with every word, thought and action we take. While in this matrix of illusion, we are searching for the truth of who we are, which becomes difficult when that illusion becomes hijacked with lies and deceit.

The seeker is only here to remember who they are. They seek truth, not just in themselves, but in the world around them. As with every classroom, there are tests along the way. Not everything the seeker experiences will be true to their soul. Discernment becomes a tool of enlightenment. So every good seeker must learn how to question everything. Truth vs. illusion… what is real to me? It only takes one slip up to give your authority over to a false god (gov’t, health authority), or a false prophet (media, corporations) and you can easily lose your way.

The seeker of truth, sees through all the lies. Never give your discernment away to any power outside of you. If you are truly seeking truth, you will never cease asking questions because you will see that the more you know, the more you realize you don’t know anything. If you think you know it all, you will forget to seek the truth and you will accept anyone else’s truth as your own. Keep questioning your reality until it makes sense. You are the one responsible for the truth you hold, no one else.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

Read more inspiration in Donnalynn’s Column at the NY OBSERVER, click here.

If you would like more information on Intuitive Life Coaching/Numerology Sessions with Donnalynn, click here.

If you would like to schedule a session with Donnalynn, click here.

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… standing ONLY for the freedoms that are mandated to you is not.

There is a difference between being virtuous naturally and aligning with a cause you think is virtuous. They are not the same thing. 

You either stand for human rights, or you stand against them. There is no in between. You don’t get to cherry pick the human rights offenses that you stand against.

Truly virtuous people are consistently virtuous in word, thought and action and they respect the freedoms of all humanity; whereas fake virtue is signaling to others that you align with a cause you deem virtuous. One is divine virtue of the soul while the other is righteous “virtue signaling” of the ego. They are very different.

Which one describes you? If you are truly virtuous, you recognize that all of humanity has had their human rights trampled the last 2 years and you stand on behalf of ALL HUMAN FREEDOMS. Those who lack true virtue will stand only behind a cause that the media has hyped and therefore programmed them to stand up for. In taking a stand, the ego feels better about itself because it has aligned with something that appears virtuous — “it says something about me.” But when you come from a place of real virtue, you know that everything you say and do says something about you.

You can’t outsmart the universe. If you cannot see the difference in real virtue; God can. People need to be spending more time asking themselves if they are truly living a virtuous life and less time responding to the control system of the media.

Your divine human blueprint is love and if you are living it, you are compassionate to every human being, in every country, who has been suffering the last 2 years, not just the ones the media wants you to be concerned with. Welcome to the great awakening. Virtue is your test. Can you discern what is real and what is fake virtue? Your moral obligation as a human depends on it.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

Read more inspiration in Donnalynn’s Column at the NY OBSERVER, click here.

If you would like more information on Intuitive Life Coaching/Numerology Sessions with Donnalynn, click here.

If you would like to schedule a session with Donnalynn, click here.

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… but defaults to comfort.

It is in our nature as a soul to evolve, to become better, to push ourselves beyond our comfort zones into a field of infinite potential.

When we are healthy and not operating under extreme social trauma, we can think clearly and rationally and it allows for our evolution to higher states of consciousness. At our highest levels and in the absence of a collective psychosis, our capacities to transcend pain are efficient and abundant. But when we fall prey to a social trauma program, we trade our greatness for security. We give up on our happiness and we accept less than what we deserve. When we do this, we no longer walk the path of awakening consciousness, but fall blissfully back asleep, contented to allow a control system to ease our pain, quell our fears and give us “safety” restrictions which we happily accept in return for our freedoms.

This is not the path of humanity. This is not the path of the soul. Humanity is neither meant to control itself or be controlled. Humanity is sovereign. Every soul upon this planet has free will which can never be denied. And in turn, that free will has karmic repercussions. The choices you make and the actions you take will always return to you, be it in this life or the next.

As humanity, we must remember we are magical. We can be, do or have anything we want. We are aspects of pure light in a human body. What will we do with that? Will we stand up and believe in our power and honor our light OR will we give in to a control dynamic that tells us what we need to do in order to be healthy, happy or accepted as part of society?

Who should we trust? Ourselves or some other power? Humanity is meant to expand in it’s consciousness and evolve. Our magic is always waiting to be explored outside our comfort zone and it is only when we are pushed beyond our threshold of capacity that we can truly step into our own greatness. We never become great by giving into a control system that tells us how to operate. Don’t trade your eternal light for a glimmer of hope. It will never last. Once we stop defaulting to comfort and security, we can truly start living our best lives.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

Read more inspiration in Donnalynn’s Column at the NY OBSERVER, click here.

If you would like more information on Intuitive Life Coaching/Numerology Sessions with Donnalynn, click here.

If you would like to schedule a session with Donnalynn, click here.

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… are opposite sides of the spectrum of human experience.

Love is the natural innate response of humanity and hate is conditioned by a society. When a human loves themselves and respects themselves and respects the world around them, hate cannot exist within their cypher. But when a soul does not know how to love or respect themselves or love/respect the world around them, they are easily programmable by a societal machine driven by hate.

How do you know the difference? Love has nothing to prove whereas hate has everything to prove.

Hate wants to prove that it is better than you.

Hate wants to prove that you are less than. 

Hate wants to prove that you are wrong.

Hate wants to prove that you are evil, selfish, narcissistic, malevolent — all mirrors of it’s own dark shadow. 

Hate is filled with anger and it is easily triggered by love. 

and

Hate parades itself as love. It isn’t genuine to the human soul so it pretends to be something it is not. 

Love has no agenda. It has nothing to prove. It isn’t filled with venom and fake virtue. It just is. It allows for everyone to stand together despite their differences and it allows everyone to just be and to be in their own consciousness while they are growing, learning and unraveling their own karma without judgment of themselves or others. Love and hate are opposite sides of the spectrum of human experience. Where do you dwell these days? #belove 

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

Read more inspiration in Donnalynn’s Column at the NY OBSERVER, click here.

If you would like more information on Intuitive Life Coaching/Numerology Sessions with Donnalynn, click here.

If you would like to schedule a session with Donnalynn, click here.

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… don’t back away from them.

Why doesn’t anyone ever teach us that in kindergarten? It’s really a quantum computation. If you lean into a pressurized field, you can puncture that field and move through it. But no one ever teaches us that. The energy fields that surround us create our reality and the ways in which we manipulate those fields determine the outcomes we receive. 
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If you stand up to the difficulties, you will transmute them into the next level of progress. But if you step back from them (so they don’t hurt as much), you will encourage resistance amongst the difficulties and therefore things will get progressively more challenging for you. 
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It’s like being in a pool. If you’re going down, it’s better to go ALL THE WAY DOWN and HIT ROCK BOTTOM because when you do, you spring off of it and come up to the light of day much quicker. But if you don’t want to hit rock bottom, and try to avoid it, you will be hanging around the dark murky depths of the pool for a very long time living a much darker reality. Which do you prefer? 
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The secret to life is to lean into the challenges, not step back from them. We’re here to move through levels of HUMAN PROGRESS and the more levels you face, the more you will get through and the higher your rewards. Ready to play? 

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

Read more inspiration in Donnalynn’s Column at the NY OBSERVER, click here.

If you would like more information on Intuitive Life Coaching/Numerology Sessions with Donnalynn, click here.

If you would like to schedule a session with Donnalynn, click here.

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