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Archive for the ‘Mental Clutter’ Category

… keeps you locked in a nightmare.

Dancing with fear is always a choice. Fearful thoughts lock you into a lower vibrational state; they elicit negative emotions which keep you trapped and looping in a pain-induced reality. But that’s not the way we’re meant to live. Once we understand the role of our feelings, we can begin to master our true alignment.

Feelings are key to mastering fear.

Feelings are a vibrational gauge as to the level of your consciousness you are holding and how you feel, determines how in-phase or out-of-phase you are to your true self. So, if you are feeling fearful, you are out of alignment with your highest potential.

It’s all about perspective. You are always in control of your own alignment. So learn to take control over your fear. Don’t let yourself fall into fear, change the way you feel about it.

Instead of fearing a doomed potential, why not allow yourself to see it as a “Jedi-warrior training? “I am not afraid of this fear, I am here to master it.” To master anything you must learn to dance with it properly. Don’t look to run from your fears, look at them as opportunities to master your emotions.

Shifting out of a fearful state is as easy as finding a more positive feeling that you can feel good about. You are learning to dance a better dance with fear; one where you are the one leading. Controlling your feelings can help to control your emotions and give you control over that which you fear.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

Read more inspiration in Donnalynn’s Column at the NY OBSERVER, click here.

If you would like more information on Intuitive Life Coaching/Numerology Sessions with Donnalynn, click here.

If you would like to schedule a session with Donnalynn, click here

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… you don’t understand it.

A reaction is an emotional response to some stimuli or trigger. If you become triggered, that trigger is yours. But when we lack consciousness, we immediately blame another for triggering us; we think it’s their fault.

We all come to this planet with certain life lessons (a.k.a. certain buttons to be pressed which help to bring up our issues). It’s your dance partner’s (lover, sibling, friend, boss, etc..) job to push those buttons so that your shadows can surface and you can identify your work and begin processing it.

Getting triggered is a gift if you are awake and conscious. It can be a living hell if you’re projecting it out onto another. If you feel the need to react with heated emotions, you have not allowed yourself to process the trigger properly. You’ve avoided doing the personal process work and conveniently chosen to project your failures onto another.

Are you easily triggered/angered these days? It’s no one else’s fault. There’s nothing to take offense to. The work lies within yourself. Whenever you feel justified in angrily blaming another, recognize that it is YOU who needs to look in the mirror.

If you’re reacting to it, you don’t understand it. Go deeply within yourself and ask yourself why you are so upset? What are you really reacting to?

Where there is consciousness, there can be healing. When you truly understand a comment and where it’s coming from, there’s no need to react to it. There is only space for calm discourse.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

Read more inspiration in Donnalynn’s Column at the NY OBSERVER, click here.

If you would like more information on Intuitive Life Coaching/Numerology Sessions with Donnalynn, click here.

If you would like to schedule a session with Donnalynn, click here

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… sees through the web of lies.

Earth is a schoolroom. We are here to learn and to have an experience of ourselves in this 3D matrix of illusion. We are not meant to get lost in the illusion.

In this matrix, we are creating our reality with every word, thought and action we take. While in this matrix of illusion, we are searching for the truth of who we are, which becomes difficult when that illusion becomes hijacked with lies and deceit.

The seeker is only here to remember who they are. They seek truth, not just in themselves, but in the world around them. As with every classroom, there are tests along the way. Not everything the seeker experiences will be true to their soul. Discernment becomes a tool of enlightenment. So every good seeker must learn how to question everything. Truth vs. illusion… what is real to me? It only takes one slip up to give your authority over to a false god (gov’t, health authority), or a false prophet (media, corporations) and you can easily lose your way.

The seeker of truth, sees through all the lies. Never give your discernment away to any power outside of you. If you are truly seeking truth, you will never cease asking questions because you will see that the more you know, the more you realize you don’t know anything. If you think you know it all, you will forget to seek the truth and you will accept anyone else’s truth as your own. Keep questioning your reality until it makes sense. You are the one responsible for the truth you hold, no one else.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

Read more inspiration in Donnalynn’s Column at the NY OBSERVER, click here.

If you would like more information on Intuitive Life Coaching/Numerology Sessions with Donnalynn, click here.

If you would like to schedule a session with Donnalynn, click here.

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… are opposite sides of the spectrum of human experience.

Love is the natural innate response of humanity and hate is conditioned by a society. When a human loves themselves and respects themselves and respects the world around them, hate cannot exist within their cypher. But when a soul does not know how to love or respect themselves or love/respect the world around them, they are easily programmable by a societal machine driven by hate.

How do you know the difference? Love has nothing to prove whereas hate has everything to prove.

Hate wants to prove that it is better than you.

Hate wants to prove that you are less than. 

Hate wants to prove that you are wrong.

Hate wants to prove that you are evil, selfish, narcissistic, malevolent — all mirrors of it’s own dark shadow. 

Hate is filled with anger and it is easily triggered by love. 

and

Hate parades itself as love. It isn’t genuine to the human soul so it pretends to be something it is not. 

Love has no agenda. It has nothing to prove. It isn’t filled with venom and fake virtue. It just is. It allows for everyone to stand together despite their differences and it allows everyone to just be and to be in their own consciousness while they are growing, learning and unraveling their own karma without judgment of themselves or others. Love and hate are opposite sides of the spectrum of human experience. Where do you dwell these days? #belove 

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

Read more inspiration in Donnalynn’s Column at the NY OBSERVER, click here.

If you would like more information on Intuitive Life Coaching/Numerology Sessions with Donnalynn, click here.

If you would like to schedule a session with Donnalynn, click here.

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… but not mandatory, for growth.

The only constant we have in life is change. We are only here to grow through experiences and to learn who we really are which is aspects of the creator (God).

The nature of reality is change. As long as we are alive on this planet, our lives need to continually expand and evolve and transformation is a critical part of that growth.

Everyone wants to be transformed, but not everyone wants to do the work to transform an aspect of their life. Most prefer to stay stuck and stagnant in a situation that has outlived it’s purpose.

There are 2 ways in which as humans, we can transform. We can transform in a “good” way or a “bad” way. Good and bad are just human labels to describe a process of transformation; they are not realities.

The fact is that we are always in control of how we grow. In the “good” way, we can get out ahead of the curve and recognize that we are feeling stuck/stagnant in our lives and push ourselves outside our comfort zone to make some sort of change.

But many of us tend to evolve and transform in a “bad” way which is awaiting the universe to come from behind us and push us outside our comfort zone via a crisis which undoubtedly pushes us towards transformation. 

Either way, you will transform — either on your timeline or the universe’s. Crisis are critical, but not mandatory. How do you choose to evolve?

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Intuitive Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

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… is the one who keeps coming back.

No one wants to deal with wolves, yet we all continually feeds these vicious, merciless beasts until they overtake us.

The wolves are your emotions — good wolves and bad wolves. Wolves are energetic constructs (emotional states) and they require our thoughts as food to fuel them. Our good wolves are the positive emotions of inspiration, passion, purpose, love and joy, etc.. The bad wolves are the anxiety, fear, anger, depression, and worry, etc..

It’s much easier to feed the bad wolves and think you are keeping yourself safe and away from harm. But it doesn’t work that way. The wolf you feed is the one who keeps coming back for more. If you continually feed negative emotions, those emotions will get bigger and bigger until they swallow you whole.

If you simply stop feeding negative emotions, they have to go somewhere else for fuel.  If you take your energy off the negative emotions, you lessen the chances of getting eaten by the very wolves you were feeding.

It’s the law of attraction — you get what you think about whether you want it or not. The wolf you feed is the one who comes back for more. Ask yourself if you want that wolf in your life? If the answer is no, stop feeding him. When you take your thoughts off the things that upset you, you starve them and marginalize their influence over your life. Hungry wolves don’t hang around very long. When they realize there is no more food, they leave and most likely never come back.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here

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… it’s always taking you somewhere else.

Life is an uphill climb and it’s made up of many steps. There is no single step that is ever going to be forever. So why allow yourself to get tripped up over the step you’re on?

You’re never meant to get stuck on a step and you’re never meant to skip steps. Life moves in phases and when you’re finished with one step, it’s time to take the next one. But many of us get disheartened because we are unhappy with the step we’re on. It’s ok to dislike the step you’re on, you’re not meant to be on it forever — just keep climbing — you’re always on your way somewhere else and that step is a necessary evil in getting you there.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

 

 

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… but if you’re patient, it’ll work out even better.

Patience is the name of the game. Life is a delicate balance of effort and surrender and when we push against what isn’t working, we only create more resistance for ourselves. 

The ability to observe what is and not get caught up into wanting it to be different is the gift of wisdom. We may not be able to change what is happening to us in this moment, but we can absolutely change our reactions to what is happening and that reaction is what will create our next experience.

Life is a series of moments. What happens when things don’t work out the way you want them to? Do you spend your time and energy rallying around the injustice of it all or do you put your energy into moving forward so you can create a better experience in your next moment?

Life doesn’t always work out the way you want it to but if you accept that “it is the way it is,” you give yourself the ability to create change in the next moment. You are never going to change what happened, but if you surrender to it, accept it and recognize that you prefer to have a better experience next time, you will be on your way to creating it for yourself.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

 

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Dancing With Your Demons

… is easier than trying to lasso them to the ground.

It just is.

Think about it… when your demons come up (and they always do), it’s much harder to suppress them then it is to face them and renegotiate with them.

It takes so much emotional and physical strength to wrestle your demons back down when you see them come up. Then you have to be careful where you tread because you will naturally run into situations and people who trigger those demons. It’s exhausting to try and hypercontrol your life so to avoid awakening your demons. Better to face them when they come up and renegotiate a better plan for them.

When you address your demons straight on, you can learn from them, grow from them and transform them once and for all. No one says it will be easy, but it is the healthiest way to deal with those demons.

Don’t let your demons destroy you; they are very purposeful. They allow you to acknowledge the darkness, for it is only through your darkness that you can transform yourself into the light.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

 

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… generates very different outcomes.

Fear and uncertainty are very different emotions and therefore create very different realities. Fear and uncertainty both represent a future that is unknown, but they will create very different futures based on their vibrational feedback.

Fear recognizes that the future is unknown yet anticipates the worst possible scenario and then stands back and activates it. 

Uncertainty also recognizes that the future is unknown yet holds the possibility that it might still yield a positive outcome. 

Uncertainty offers options for growth while fear assumes the worst. 

It’s ok to be cautious of the unknown, but it is never ok to fear it. Fear gives you no options — it’s  a death sentence. Recognize that the future is unknown but DON’T LABEL IT as fear; REDEFINE IT as uncertainty. 

Fear guarantees that that which you fear will ultimately reappear in your life. Uncertainty helps talk you off the ledge and encourages you to see the potential for positive outcomes.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

 

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