Feeds:
Posts
Comments

Archive for the ‘Mental Clutter’ Category

… it’s what you’ve experienced that makes up true intelligence.

How smart are you? Intelligence isn’t based on standardized tests or gpa; it’s based on wisdom from experience. How do you really know something unless you’ve lived it? 

Words don’t teach. Only experience teaches.

Knowing something isn’t enough to teach you its value in your life. LIVING IT IS. The experience is everything.

The mind can only answer half the equation. The mind can provide you with the recipe, but if you haven’t made the meal yet how do you know how delicious it will be? Or if it will be too spicy for you? Only the experience will give you the wisdom to know.

Don’t just know something – LIVE IT. Don’t waste time gathering facts, spend it LIVING YOUR LIFE. And don’t worry about making a mistake. Have as many experiences as possible — make your life as messy as possible, it shows you’ve lived it. And through living it, you’ll truly KNOW what’s right for you, because in life, IT ISN’T WHAT YOU KNOW, it’s what you’ve EXPERIENCED that makes up true intelligence. 

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

 

 

 

 

 

Advertisements

Read Full Post »

… it never makes it easier.

We have it all wrong — life is meant to be simple, not a struggle. But we’re the ones who get in our own way — we make it harder then it has to be. 

The best decisions in life are the easiest to make. They’re the most fundamental and they make the most sense. They’re the foundation from which we build upon, but overthinking runs that foundation into the ground.

When you overthink things, you lose the spark of inspiration that created it.

Our problem today is that we know too much. We’re inundated with information and we’re too highly educated and informed and rely too heavily on our mental processing to make decisions. We’re trapped in our heads and thus have lost our intuitive guidance. It leaves us KNOWING a lot but not being able to FEEL a whole lot.

Overthinking overcomplicates your life; what good is knowledge if it only confuses you? It’s not what you know, it’s what you feel that makes all the difference in the world.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook.

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

Read Full Post »

… only brings you more of it.

When our thoughts are focused on a person or a situation that is upsetting to us, we continue to attract more of the same.

You get what you think about whether you want it or not, so if there is something in your life that is not working/not making you happy, do not feed it any attention. Take your focus off of it and put it into something that feels slightly better. And if nothing feels better, make it up — even better.

Your thoughts fuel your experiences. So if your thoughts are not what you want to be experiencing, stop them in their tracks before they gain momentum and start manifesting in your life. You are in control of your life. Your thoughts are NOT in control of you. You are the thinker, learn to change the thoughts that create your future.

The road to your future is paved by the thoughts you are thinking in this moment. You can’t get to a better life by focusing on what is wrong with this one. You can only get a better life by visualizing a better scenario for yourself.

Focusing on what you don’t want, only brings you more of it. If you want something different, think a different thought and watch how it magically manifests in your life.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

Follow Donnalynn on Instagram or Twitter or Facebook.

 

Read Full Post »

… walk away with love.

ALWAYS with love.

Our lives consist of many different types of relationships, but not every one of those relationships is meant to be in your life forever. And even those that are, seldom make it there, unfortunately.

Not everyone will understand you and support who you are. Not everyone will appreciate you and not take you for granted. Not everyone will make time for you. Not everyone will be able to communicate with you. Not everyone will recognize the beauty in your relationship until it’s too late. And certainly not everyone will recognize what they have lost until they have truly lost it. That’s generally how it works.

And some people NEVER learn but remain comfortable in their patterns — forever blaming their patterns for why they cannot move forward. And forever repeating those patterns in hopes that one day they find the “magic person” who can fix it for them. But that never works.

Relationships aren’t important for where they bring you to, they are only important for how they have changed you.

If people you are involved with cannot see the value of what you bring to the table, then they do not get to have you.

But love them anyway.

Love them because they taught you so much about yourself. Love them because they helped shape your heart and open your mind. Love them because they unveiled your hidden pain and your fears so you could work on them. Love them because they taught you what you do and DO NOT want to experience in a relationship. Love them because it is that love that will transform you. And finally love them, because if you don’t, you will just carry the scars of that hurt forward into your next relationship. And you deserve better than that.

When people can’t appreciate what they have in you, don’t fight them, quietly disappear from their lives, and take that love with you. When you leave with love, you leave with all the learning that made you BETTER. You are the one who wins. Let that love transform you on your path forward and happily open you up to a new tomorrow.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook.

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

 

Read Full Post »

… before it gets better.

No one ever said making change is easy. Growth takes hard work.

To become a beautiful butterfly, you have to live through the dark phase of the cocoon.

Giving up and staying in the cocoon isn’t an option. The struggle to get free of the cocoon is the struggle of transformation. How badly do you want to transform your life? Accepting the status quo will never get you out of that cocoon. To get to the light, often times you have to fight your way through the darkness.

Transformation is a lifelong process; it doesn’t happen overnight. Transformation is a series of steps that tend to make things appear worse before they can become better. It’s like any detox process, in order to cleanse the body and heal, the infection or toxins need to first rise to the surface before they can leave the body. So the darkness is temporarily exaggerated before the light of transformation can prevail.

To become something great, you have to do something great. Being great means using your inner strength to fight your way through your own cocoon of darkness. Remember giving up is never an option. Just when the catepillar was ready to give up his struggle, he transformed into a beautiful butterfly and flew away.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

Follow Donnalynn on Instagram or Twitter or Facebook.

 

 

Read Full Post »

… until you don’t have any fight left.

If there is someone or something you want in life, you fight for it. Otherwise you lose it.

How do you know it’s worth fighting for?

If its presence in your life makes you better, makes you happier, lifts you, supports you and challenges you to think of things in a new way — it’s worth fighting for.

If its presence in your life doesn’t shift your consciousness, doesn’t make you feel happy & supported, doesn’t uplift you, doesn’t push you beyond yourself, and doesn’t encourage you to be a better version of yourself — it’s not worth the fight.

Just because it’s difficult DOESN’T MEAN it’s NOT worth fighting for.

Anything worth the fight is worth fighting for. And anything difficult that’s worth fighting for, is challenging your sense of commitment and dedication.

If something is right for you, there will always be solutions. If it is NOT right for you, options will seem impossible.

Listen to how you feel. Your emotions tell you everything you need to know about what is right for you. If it feels right to you, fight and fight harder; if it doesn’t feel right and you’re exhausted and depleted, walk away and give the situation time to heal.

Don’t give up the fight until you’ve lost your will to fight. Decide what is worth fighting for, put forth your best effort, and let the universe do the rest. Answers ALWAYS come when YOU DON’T GIVE UP THE FIGHT. 

Read more inspiration in Donnalynn’s new Book, “Life Lessons,” click here.

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

Follow Donnalynn on Instagram or Twitter or Facebook.

Read Full Post »

… and it will soon become comfortable.

Resisting “what is” makes things difficult. Making peace with the discomfort opens up opportunities.

We are comfort-seeking creatures. We would like everything to be easy and pleasurable, but life doesn’t always work that way.

When discomfort arises, we always have 2 choices: we can either RESIST IT and PUSH AGAINST IT or we can learn to LET IT PASS THROUGH US and DETACH FROM IT. We want to learn to transform the discomfort, not feed it.

Think about it — hitting your head on the wall over and over again only gives you a headache; it doesn’t move the wall. Learn to step back from the wall, take a breath and open your eyes, you might just realize that there is a way to WALK AROUND THE WALL. Not everything has to be difficult. Resistance increases your frustration, but acceptance allows you to find new alternatives.

Learn to be comfortable within the discomfort and you’ll transform it. Continue to focus on the frustration of the discomfort and you’ll create more of it. Life is not always going to bring you roses, but that doesn’t mean you can’t find joy in the rest of your garden. How comfortable are you in your life?

Read more inspiration in Donnalynn’s new Book, “Life Lessons,” click here.

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

Follow Donnalynn on Instagram or Twitter or Facebook.

Read Full Post »

Older Posts »