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Archive for the ‘Mental Afflictions’ Category

… it’s a place you cultivate within yourself. 

The mistake humanity makes is in thinking that happiness can ever be found outside you. The material world is fleeting. $$$, jobs, homes, cars, bonuses, reputations all have an expiration date. You can’t take them with you when your time is up. They are not a measure of your true success so they can never truly create lasting happiness. 

Happiness is a state of mind. It’s a divine connection to source — something greater that created this universe. It’s in the trust that your soul is your greatest economy — that who you are is much greater than who this sick society tells you that you are. 

When the world tries to tear you down and tell you that you’re a failure, can you stand up and say, I love who i am and I love the life i’ve created for myself? True happiness is an inside job. Those who do not love themselves will never be able to find it. If you’re still only seeking happiness in the material world, you’ll forever be lost in the seas of depression. 

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

Read more inspiration in Donnalynn’s Column at the NY OBSERVER, click here.

If you would like more information on Intuitive Life Coaching/Numerology Sessions with Donnalynn, click here.

If you would like to schedule a session with Donnalynn, click here

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… you’re not healed.

Even if you think you are.

We only know who we are in relationship to another person, so our relationships are our greatest acid test for the consciousness we are holding.

If someone is able to trigger you into an emotional response, you are not resolved within yourself. Everyone has their own buttons, but if you allow someone else to push those buttons and it creates a reactance of anger and hate within you, that work is on YOU. Don’t spend your energy hating on that person for triggering you, ask yourself why you got triggered? Why does that person make you angry? What about them is triggering for you? That is what needs to be looked at. Blaming them for your anger is misdirected energy and it only keeps you stuck in your own unconscious and distorted mindset.

Hate and anger is a dead give-away for a soul who is still unhealed. A conscious and healed being doesn’t need to react with hate and anger, they’re able to tap into the higher realms of compassion and empathy for those for whom they may disagree with.

Hate is too heavy a burden to carry. If you hold hate for anyone in your life, you’ll never be free. You will forever be bound to that person because you were unable to resolve the hatred you hold in your heart. And that hatred is a venom that will only poison your soul. Life is too short to be buried under your own hate. The opportunity is now to find your own healing so your healing can inspire the healing of our planet. Are you ready to heal?

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

Read more inspiration in Donnalynn’s Column at the NY OBSERVER, click here.

If you would like more information on Intuitive Life Coaching/Numerology Sessions with Donnalynn, click here.

If you would like to schedule a session with Donnalynn, click here

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… they’re conditioned to hate by a sick society.

When you believe that your neighbor is your enemy, you have lost your humanity. 

Our DNA — our divine human blueprint is made of love. It’s only when that blueprint is hacked that we fall prey to hate. Our minds are being hacked all day long, by legacy media, social media, corporations, advertising, television, hollywood, govt’s, etc… What thoughts do we own that are actually OUR OWN? 

We are in a time where we are meant to be remembering who we really are but unfortunately at the same time, we’re battling for our own memory and our own ability to process concepts and think for ourselves.

If you’re judging others for who they are or what they believe, it might be time for you to point that finger back at yourself. If you are finding discontent in another, it’s really the discontent you harbor deep within yourself. Don’t project it onto others. Heal it at the source. The buck starts and stops with YOU.

Humans are not predisposed to hate, when we can remember that, we can find our way back to our our humanity. 

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

Read more inspiration in Donnalynn’s Column at the NY OBSERVER, click here.

If you would like more information on Intuitive Life Coaching/Numerology Sessions with Donnalynn, click here.

If you would like to schedule a session with Donnalynn, click here

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… or have you become comfortably numb? 

There’s a difference.

Life is hard, it’s true, but finding comfort in this discomfort is key. True comfort can be found via conscious transformation of suffering. Do you allow yourself to wallow in self-pity and victim consciousness or do you move through the pain and back into higher mastery states of joy, gratitude and happiness?

Many of us get stuck in the pain and in order to cope, we shut down any sense of feeling. We numb ourselves from feeling the pain via alcohol, drugs, food, tv, social media, sex, etc… This is not true comfort, it is a coping mechanism disguised as comfort, otherwise known as the “comfortably numb zone.”

Comfort is the pure mastery of joy, while being comfortably numb is the epitome of sabotage and distraction. One shuts you down, while the other moves you through your consciousness evolution. Be careful not to mistake one for the other.

True comfort is available for anyone who is ready to master their pain — anyone who is ready to face their shadows and move beyond them. Once you learn to face all of it, you can override it and finally begin to heal.

Are you comfortable facing your life or are you more comfortably numbing the pain? There is a difference. One road leads to consciousness mastery and the other leads to an addictive spiral. Where do you find yourself?

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

Read more inspiration in Donnalynn’s Column at the NY OBSERVER, click here.

If you would like more information on Intuitive Life Coaching/Numerology Sessions with Donnalynn, click here.

If you would like to schedule a session with Donnalynn, click here

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… keeps you locked in a nightmare.

Dancing with fear is always a choice. Fearful thoughts lock you into a lower vibrational state; they elicit negative emotions which keep you trapped and looping in a pain-induced reality. But that’s not the way we’re meant to live. Once we understand the role of our feelings, we can begin to master our true alignment.

Feelings are key to mastering fear.

Feelings are a vibrational gauge as to the level of your consciousness you are holding and how you feel, determines how in-phase or out-of-phase you are to your true self. So, if you are feeling fearful, you are out of alignment with your highest potential.

It’s all about perspective. You are always in control of your own alignment. So learn to take control over your fear. Don’t let yourself fall into fear, change the way you feel about it.

Instead of fearing a doomed potential, why not allow yourself to see it as a “Jedi-warrior training? “I am not afraid of this fear, I am here to master it.” To master anything you must learn to dance with it properly. Don’t look to run from your fears, look at them as opportunities to master your emotions.

Shifting out of a fearful state is as easy as finding a more positive feeling that you can feel good about. You are learning to dance a better dance with fear; one where you are the one leading. Controlling your feelings can help to control your emotions and give you control over that which you fear.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

Read more inspiration in Donnalynn’s Column at the NY OBSERVER, click here.

If you would like more information on Intuitive Life Coaching/Numerology Sessions with Donnalynn, click here.

If you would like to schedule a session with Donnalynn, click here

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… there are only different experiences.

Bet you didn’t know that? 

Many of us labor over making decisions for fear of making a mistake. But that’s the problem. We think it’s safer to sit it out and wait for clarity, but it’s not. Hesitation breeds stagnancy and decision breeds flow. So, it almost doesn’t matter what decisions you make, it just matters that you make them and continue to move through your life.

There are no guarantees in life, there are only varied experiences. You are meant to flow through a series of experiences and garner the wisdom from them. Those experiences are what make you who you are. The process of choosing is the process of life and the act of choosing requires a process of flow.

This process of flow requires you to moveMomentum is the key. Once you are in action, the universe can steer you towards the outcome that is aligned for you, but if you sit it out on the bench, you become inert and stuck/stagnant so change can never come in. Everyone needs to flow; if you sit still, you block your progress by blocking the process.

It helps to know that it doesn’t matter what path you choose, all that matters is that you get onto one. Once in motion, the universe can guide you towards your highest timeline. But you must be in motion. The only thing the universe cannot do is pull you up off your bench; it cannot intervene in your free will.

You gotta be in it to win it. It never matters what choices you make, all that matters is that you make choices and move through the game of your life. There are no mistakes, only different experiences. Are you flowing through your life and moving through your experiences or are you blocking your own progress?

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

Read more inspiration in Donnalynn’s Column at the NY OBSERVER, click here.

If you would like more information on Intuitive Life Coaching/Numerology Sessions with Donnalynn, click here.

If you would like to schedule a session with Donnalynn, click here

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… you don’t understand it.

A reaction is an emotional response to some stimuli or trigger. If you become triggered, that trigger is yours. But when we lack consciousness, we immediately blame another for triggering us; we think it’s their fault.

We all come to this planet with certain life lessons (a.k.a. certain buttons to be pressed which help to bring up our issues). It’s your dance partner’s (lover, sibling, friend, boss, etc..) job to push those buttons so that your shadows can surface and you can identify your work and begin processing it.

Getting triggered is a gift if you are awake and conscious. It can be a living hell if you’re projecting it out onto another. If you feel the need to react with heated emotions, you have not allowed yourself to process the trigger properly. You’ve avoided doing the personal process work and conveniently chosen to project your failures onto another.

Are you easily triggered/angered these days? It’s no one else’s fault. There’s nothing to take offense to. The work lies within yourself. Whenever you feel justified in angrily blaming another, recognize that it is YOU who needs to look in the mirror.

If you’re reacting to it, you don’t understand it. Go deeply within yourself and ask yourself why you are so upset? What are you really reacting to?

Where there is consciousness, there can be healing. When you truly understand a comment and where it’s coming from, there’s no need to react to it. There is only space for calm discourse.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

Read more inspiration in Donnalynn’s Column at the NY OBSERVER, click here.

If you would like more information on Intuitive Life Coaching/Numerology Sessions with Donnalynn, click here.

If you would like to schedule a session with Donnalynn, click here

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… but defaults to comfort.

It is in our nature as a soul to evolve, to become better, to push ourselves beyond our comfort zones into a field of infinite potential.

When we are healthy and not operating under extreme social trauma, we can think clearly and rationally and it allows for our evolution to higher states of consciousness. At our highest levels and in the absence of a collective psychosis, our capacities to transcend pain are efficient and abundant. But when we fall prey to a social trauma program, we trade our greatness for security. We give up on our happiness and we accept less than what we deserve. When we do this, we no longer walk the path of awakening consciousness, but fall blissfully back asleep, contented to allow a control system to ease our pain, quell our fears and give us “safety” restrictions which we happily accept in return for our freedoms.

This is not the path of humanity. This is not the path of the soul. Humanity is neither meant to control itself or be controlled. Humanity is sovereign. Every soul upon this planet has free will which can never be denied. And in turn, that free will has karmic repercussions. The choices you make and the actions you take will always return to you, be it in this life or the next.

As humanity, we must remember we are magical. We can be, do or have anything we want. We are aspects of pure light in a human body. What will we do with that? Will we stand up and believe in our power and honor our light OR will we give in to a control dynamic that tells us what we need to do in order to be healthy, happy or accepted as part of society?

Who should we trust? Ourselves or some other power? Humanity is meant to expand in it’s consciousness and evolve. Our magic is always waiting to be explored outside our comfort zone and it is only when we are pushed beyond our threshold of capacity that we can truly step into our own greatness. We never become great by giving into a control system that tells us how to operate. Don’t trade your eternal light for a glimmer of hope. It will never last. Once we stop defaulting to comfort and security, we can truly start living our best lives.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

Read more inspiration in Donnalynn’s Column at the NY OBSERVER, click here.

If you would like more information on Intuitive Life Coaching/Numerology Sessions with Donnalynn, click here.

If you would like to schedule a session with Donnalynn, click here.

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… are opposite sides of the spectrum of human experience.

Love is the natural innate response of humanity and hate is conditioned by a society. When a human loves themselves and respects themselves and respects the world around them, hate cannot exist within their cypher. But when a soul does not know how to love or respect themselves or love/respect the world around them, they are easily programmable by a societal machine driven by hate.

How do you know the difference? Love has nothing to prove whereas hate has everything to prove.

Hate wants to prove that it is better than you.

Hate wants to prove that you are less than. 

Hate wants to prove that you are wrong.

Hate wants to prove that you are evil, selfish, narcissistic, malevolent — all mirrors of it’s own dark shadow. 

Hate is filled with anger and it is easily triggered by love. 

and

Hate parades itself as love. It isn’t genuine to the human soul so it pretends to be something it is not. 

Love has no agenda. It has nothing to prove. It isn’t filled with venom and fake virtue. It just is. It allows for everyone to stand together despite their differences and it allows everyone to just be and to be in their own consciousness while they are growing, learning and unraveling their own karma without judgment of themselves or others. Love and hate are opposite sides of the spectrum of human experience. Where do you dwell these days? #belove 

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

Read more inspiration in Donnalynn’s Column at the NY OBSERVER, click here.

If you would like more information on Intuitive Life Coaching/Numerology Sessions with Donnalynn, click here.

If you would like to schedule a session with Donnalynn, click here.

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… but not mandatory, for growth.

The only constant we have in life is change. We are only here to grow through experiences and to learn who we really are which is aspects of the creator (God).

The nature of reality is change. As long as we are alive on this planet, our lives need to continually expand and evolve and transformation is a critical part of that growth.

Everyone wants to be transformed, but not everyone wants to do the work to transform an aspect of their life. Most prefer to stay stuck and stagnant in a situation that has outlived it’s purpose.

There are 2 ways in which as humans, we can transform. We can transform in a “good” way or a “bad” way. Good and bad are just human labels to describe a process of transformation; they are not realities.

The fact is that we are always in control of how we grow. In the “good” way, we can get out ahead of the curve and recognize that we are feeling stuck/stagnant in our lives and push ourselves outside our comfort zone to make some sort of change.

But many of us tend to evolve and transform in a “bad” way which is awaiting the universe to come from behind us and push us outside our comfort zone via a crisis which undoubtedly pushes us towards transformation. 

Either way, you will transform — either on your timeline or the universe’s. Crisis are critical, but not mandatory. How do you choose to evolve?

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Intuitive Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

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