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Archive for the ‘Manifesting your thoughts’ Category

… once you’re on it, you’re in for a ride.

And that ride is a tough one.

One negative thought begets another begets another, begets another. Once you set down the path of focusing on self-limiting beliefs, fears and anxieties, you spiral down the rabbit hole burying yourself under your own negative thought forms.

Trains have a tendency to pick up momentum as they barrel along the track. The negativity train is fueled by every fearful, depressing thought you’ve ever had and it gains speed and force along the way. Once that train is moving in a swift self-defeating direction, it’s almost impossible to stop the inevitable. 

To stop the negativity train, get out ahead of it. Stop those negative thoughts in their tracks before they gain momentum over you and learn to replace those thoughts with thoughts that are more constructive and more inspiring.

Your life is your own. Don’t let the runaway negativity train take you out. If you don’t stop the momentum before it builds, you’ll never know what hit you. 

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

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… you have to LET GO of something.

But many us hold onto the burdens of the past and drag them with us. If there is something that is weighing heavy on you and not uplifting you, it may be time to let it go.

The emotional and physical baggage that we drag along with us never gets lighter, it accumulates until eventually it buries us. What in your life are you not dealing with? What are you dragging around with you? If you allow yourself to keep struggling with someone or something in your life, it only brings you down.

If you want to lighten your load, you have to be willing to let go of what is not working in your life in order to make room for what will. You cannot have both.

No one is burdening you — you are choosing to drag what isn’t working in your life around with you. As soon as you decide that you are ready to let go of what is not working, you will create the space to find what will.

Your baggage is your own. Pack lightly. Remember, you carry it all with you.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

 

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… not reread.

What’s your story? Is it serving you? Is it bringing you to the place you want to be in your life?

If not, STOP REREADING IT and START REWRITING IT.

You do not have to pack up your history and bring it forward into your destiny. But many of us do. 

We do it everyday that we decide we’re going to pack up our negative experiences, thought forms and limited beliefs and define ourselves by them. We do it when we decide that we are a VICTIM of our circumstances rather than a MASTER of them.

Here’s the SECRET: it lies in your perception.

Just because something is true for you, doesn’t mean it has to become your truth. You are in charge of what becomes real for you. And what you give your attention to is what becomes your reality. So, if it isn’t working for you, do not give it any attention and watch it fall away.

The story you tell yourself becomes the story of your life. If that story isn’t working anymore, stop rereading it and start rewriting it. A new chapter is waiting to begin. The question is — are you ready to write it or are you still rereading the last one?

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

 

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… it’s the VIBRATION behind it that makes all the difference.

It’s not what you do, it’s WHAT YOU THINK ABOUT WHAT YOU’RE DOING that determines the outcome. 

Everything is energy. Your thoughts are always creating your reality. If you do one thing, but THINK SOMETHING ELSE about it, you are undermining the very action you are taking.

Your thoughts must be aligned with the action you are taking or they will NEVER manifest. 

For example, if you are pitching new business and you give a presentation, but secretly feel unprepared or as if you don’t have the experience necessary or if you are worried you will never land the account, that vibration is what manifests because it is the dominant vibration you are offering. It is the energy you are putting out into the universe.

Action can only take you so far. Your vibration is what closes the deal. 

Don’t waste your time and energy on physical action alone. It is limiting. You can walk the walk, but if your “self talk” is negative, it will take you down. 

Energy is everything. It isn’t about the action that you take in life, it’s the vibration behind it that determines the outcome. What’s in your vibration?

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

 

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… doesn’t mean it has to become YOUR TRUTH.

Something may have happened to you and it may be part of your past/present, but that doesn’t mean it has to become part of your future — unless you make it so. 

It may very well be true, but it doesn’t mean that you have to feed it energy and give it control over your life. Nothing has control over your life, unless you give it. 

Again, it may be true, but if it doesn’t serve you — uplift you — mold you into a higher version of yourself — then take your attention off of it and put it into something that does. 

You get what you think about whether you want it or not. You don’t have to spend your energy re-living your troubled past or present — shut it down — and put that energy into rewriting your story.

Just because something may seem to be true, doesn’t mean it has to become your truth. You decide what’s true for you and what’s true for you will always become your reality and what isn’t… will simply fade away.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

 

 

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…working through them moves you forward.

Patterns are meant to be worked through, NOT REPEATED. If something is showing up in your life over and over again, it is the universe’s way of giving you ANOTHER OPPORTUNITY to work through the SAME SITUATION differently this time. 

But how many of us catch those patterns? Not many.

For most of us, we don’t even recognize patterns as being our life lessons, we see them more as COINCIDENCE. But there is no coincidence in the universe, there is only purpose. So, if something is repeating over and over again in your life, you’re meant to get the lesson from it and get out. 

Consciousness is about catching the pattern — learning the lesson — and moving up in life. Don’t spend your time repeating patterns, you’ll never go anywhere — spend it working through those patterns so you can move on to the rest of your life.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

 

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… determines how you move forward.

In life, the way you leave relationships and situations determines the lasting influence they will have over you.

Do you walk away angry or resentful? If so, you’re still attached to that person/situation; you’re not emotionally free. Harboring negative emotions keeps you bound to the very person/situation you are trying to escape.

Do you leave with understanding and compassion? If so, you are beginning to cultivate a degree of detachment from the scenario that has you bound.

It’s all about how you let go. If you let go with negative emotions, those emotions keep you stuck reliving the drama and keeping the pain alive — it keeps reminding you that there’s no resolution.

If you can start looking at the constructive reasons for letting go and the ways it benefits you, you’ll be released from the clutches of attachment and begin to free yourself from the pain of the past.

How you leave things determines how you move forward… Don’t hold onto the pain of the past, you will only carry it with you. Learn to let go with love and that love will transform every new encounter you have.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

 

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