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Archive for the ‘Intention’ Category

… grats you more.

When you’re grateful for what you have, you’re rewarded with more of it. This is because your attention to the positive aspects of life draw onto you more of the same.

But nobody teaches us that.

We’re so goal oriented that the focus tends to stay on what we do not have rather than relish what we do have, and subsequently because our focus is on the lack of what we desire, we only succeed in creating more of it. 

You can’t get to what you want by focusing on what you don’t. Learn to practice gratitude for what you have and it’ll continue to bring more of the same. Like attracts like — happy and fulfilled always brings more happiness and fulfillment. How could it not?

Take back control over your thoughts. Focusing on what you don’t have doesn’t bring it quicker. It only keeps it from you. 

By practicing gratitude, it’ll grat you even more than you desire. It’s not about NOT having what you want, it’s about being grateful for what you have. 

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

 

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… where else would you go?

We all have our personal issues and they always seem to show up through the dance of relationship.

We are very quick to identify other people’s issues, but not as quick to identify our own.

When a breakdown in relationship occurs, there’s a natural tendency to blame and point fingers. But that’s the easy way out. In reality, it takes 2 to tango; issues are seldom one-sided. Learn to own what’s yours and give the rest back. 

You can jump out of a relationship when problems occur, but they’ll just follow you onto the next relationship because wherever you go, you take yourself with you. You pack up all your issues, sling them over your shoulder and bring them forward into the next relationship.

Our bags are pretty full and they’re weighing us down. Wouldn’t it be easier to unpack them, go through them and separate the dirty laundry from the clean? It’s more discreet and constructive to store our baggage in our new partner’s guest closet than it is to explode our dirty laundry all over their front foyer.

Do your work. Own what’s yours and give the rest back. No one is responsible for healing you. You can run from your problems, but you can’t run from yourself. It’ll just be a matter of time before you get caught.

Wherever you go, you take yourself with you. Life can be a long and exhaustive journey. Better to travel light and learn to check your emotions. 

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

 

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… is that it’s always changing.

If you’re unhappy with where you are, stick around — it’ll flip soon enough.

Nothing ever stays the same for very long and that’s a good thing. Change is inherent in our universe. What goes up, must come down.

Just like the coin has 2 sides, heads and tails, life has it’s ups and downs. Neither experience is better or worse, they’re just different and provide different learning. And ultimatelyboth sides need to be experienced equally.

Don’t get caught up bemoaning the tails. It’s a waste of your energy. It only keeps you attracting more tails in your life. Remember that for every tail experienced, you get “a-head”, literally.

There’s no good or bad in life, there are only different sides of the coin. Tails are the more challenging experiences that bring you amazing growth. Heads are the rewards for having gotten there. One naturally feels better, the other makes you better. But neither is better than the other.

You want both sides of the coin. They enrich you — they expand you — they push you to your limits — then reward you for your efforts. The flip side of life is that things are always changing and the coin is always flipping. Don’t get caught out lamenting the tails, without them, there would be no heads.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

 

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… you’re NOT ready to leave it.

Obviously there’s something there for you that has yet to be uncovered.

If you’re trying to move forward, but can’t, it’s important to recognize that you’re being held back for a reason. There’s something in the place where you currently stand that requires your attention — there’s a learning there for you — there’s a lesson there that needs to be integrated before you can move onto the next stage.

The process of being held back is quite purposeful because your path builds onto itself and each stage of life entails prerequisite learning. Therefore, if you haven’t internalized a lesson at a given stage, you’ll be prevented from moving onto the next stage.

What are you not seeing? What are you not looking at? It’s usually something that you’ve shoved away in a closet with resolve never to open. Rest assured that your life will not let you move forward until you open it and do the work on moving past it. 

If you’re stuck in the same place, you’re not ready to leave it. You may WANT to leave it, but you lack the learning necessary to move forward. The universe will always protect you from moving onto a stage until you have the tools to deal with it. Don’t spend your time being frustrated, spend it cleaning out your closets. Skeletons don’t go away, they’ll only haunt you until you pull them out of your closet — then they are just a pile of bones.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

 

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… it NEVER stands still.

You just have to make sure that you move with it

This is where we tend to get tripped up. We tend to resist change, for fear of the unknown. But change is everything — it keeps us vital. The purpose of our lives is to grow and evolve, not remain static.

Nothing ever remains the same. If you stand in the same place, you collect dust. 

If you’re unhappy with an area of your life, MOVE. Move in any direction. It doesn’t matter where you move to, you just have to move because movement brings about change. Inertia keeps you in the same place.

If you sit out on the bench, you’ll go nowhere. It you stand up and take one step, you’ll go somewhere.

You don’t even have to know where that somewhere is, you just have to get up off the bench and take one step — one step in any direction and the universe will do the rest.

Your life path evolves, it can never stand still. You just have to make sure you move with it. Don’t get left behind in your own life. Resisting change doesn’t bring you new opportunities; it only keeps you stuck in the same story. Any time you are ready to change that story, the next phase of your life is ready to begin.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook.

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

 

 

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… it’s about how you choose to REACT to it.

Your reactions are what make it REAL for you. In essence, nothing can be real until you react to its presence in your life.

Reacting is a just a way of solidifying a situation. Think about it… a situation is just a situation, how you react to that situation will determine your next experience. This is because your reaction sets into motion a set of circumstances that generate a given outcome. So if you react positively, you get a positive outcome. If you react negatively, you get a negative outcome. If you don’t react at all, the outcome is undetermined; it’s awaiting your response.

Think before you react. Your personal reaction will set off a chain reaction of events in your life. Ask yourself how you want a situation to play out and then act accordingly, not unconsciously.

A conscious action has a better chance of yielding a desired outcome. An unconscious reaction will almost guarantee an unfulfilled outcome.   

Life isn’t about what happens to you. It’s only about your reaction to it. Because your reaction is what makes it real for you. Next time something happens, how will you react?

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.
Follow Donnalynn on Instagram or Twitter or Facebook.

 

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… only brings you more of it.

When our thoughts are focused on a person or a situation that is upsetting to us, we continue to attract more of the same.

You get what you think about whether you want it or not, so if there is something in your life that is not working/not making you happy, do not feed it any attention. Take your focus off of it and put it into something that feels slightly better. And if nothing feels better, make it up — even better.

Your thoughts fuel your experiences. So if your thoughts are not what you want to be experiencing, stop them in their tracks before they gain momentum and start manifesting in your life. You are in control of your life. Your thoughts are NOT in control of you. You are the thinker, learn to change the thoughts that create your future.

The road to your future is paved by the thoughts you are thinking in this moment. You can’t get to a better life by focusing on what is wrong with this one. You can only get a better life by visualizing a better scenario for yourself.

Focusing on what you don’t want, only brings you more of it. If you want something different, think a different thought and watch how it magically manifests in your life.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

Follow Donnalynn on Instagram or Twitter or Facebook.

 

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