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Archive for the ‘Fear’ Category

… doesn’t mean you are finished with it.

We think just because it’s behind us that we’re done with our past. But the past doesn’t work that way. The past is only in our past if we have learned what we needed to learn from it and subsequently let it go.

How do you know if you have let it go? You are no longer attached to it.

So if it’s in your past, but you’re still angry about it, you’re still attached to it.

If it’s in your past, but you’re still upset about it, you’re still attached to it.

If it’s in your past, but you’re still hurting over it, you’re still attached to it.

If after all this time, you’re still having a strong emotional response to that person or event, then clearly you are still attached to it and therefore NOT finished with it. For better or worse, it’s very much still alive in your mind and heart.

You cannot run from your past. Unfortunately if you do not deal with it, it will always come back. Your past has a funny way of finding you when it is time to deal with something you’ve buried. So when your past comes back to you, it’s NEVER an unfortunate mishap, it’s the universe’s way of providing you with another opportunity for closure. Take it.

Just because a chapter of your life closes, doesn’t mean you are finished with it. Learn to not only close it, but find the closure in it.

Read more inspiration in Donnalynn’s new Book, “Life Lessons,” click here.

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

Follow Donnalynn on Instagram or Twitter or Facebook.

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… they will run away with you.

And they will not return you to a better place.

Fears, like most negative emotions, have a very low vibration. This means that they have the propensity to manifest very quickly. So, if you put your energy into something you’re fearful of, you will only succeed in bringing it into your existence.

Fear is a perception-based reality. What you fear to be real, will be real for you. It’s all based on your perception. The way you look at things determines how those things play out for you. Speaking in front of 100 people, do you let yourself feel pangs of anxiety and panic or do you translate those nerves into excitement and adrenaline rush? What you perceive to be real will indeed be real for you.

Instead of feeding feelings of fear, why not try and re-interpret those feelings so to empower yourself? When you change the way you look at things, the things you look at change and your life changes along with it.

Fear stops you from living. It robs you of your life. It keeps you small and robs you from having experiences. Take back your life, re-interpret those feelings of fear so you can explore deeper levels of yourself.

Fear keeps you stuck. Be brave, re-interpret your fear to uncover the empowerment. It’s always there, it’s just a matter of perception. If you let your fears run your life, they will run away with you and where will that leave you?    It’s your life, take back your power — stop feeding fear and start feeding your life again.

Read more inspiration in Donnalynn’s new Book, “Life Lessons,” click here.

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

Follow Donnalynn on Instagram or Twitter or Facebook.

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if-something-feels-right… it FEELS right.

You just know it. It doesn’t have to make sense.

In life, it’s all about what you FEEL, not what you KNOW — believe it or not.

In our daily lives, we tend to make decisions from our head, not our heart; therein is our problem.

Decision making can be complicated — our first thought is always from the heart/the intuition/the soul — it gets you excited and enthusiastic about a course of action — “I can do this, I can leave my job and start something new for myself.”

The second thought is born of the head/fear/the ego — it quickly comes in to override your creative impulse and give you every reason why it CAN’T be done — “I can’t do this, I don’t have enough money saved, I don’t have the education or the experience, etc…”

The head is limiting. The heart is expansive.

The head will keep you small by “keeping you safe” while the heart will push you to take chances and will expand you beyond your comfort zone where greatness awaits.

A safe life will NEVER make you great. When making a decision ask yourself WHAT FEELS RIGHT — NOT WHAT YOU THINK IS RIGHT. The right answer is always in HOW YOU FEEL, NOT WHAT YOU KNOW.

Allow yourself to feel your way though your life and if something resonates with you, move in that direction. The resources and the know-how will always follow. You are never without your own guidance system. You will always know if something is right for you because of the way it makes you feel. How are you feeling today?

Read more inspiration in Donnalynn’s new Book, “Life Lessons,” click here.

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

Follow Donnalynn on Instagram or Twitter or Facebook.

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worry… practically guarantees that it will happen.

Worry is a useless emotion — it’s about fearing a negative outcome of a future event.

At its essence, worry is about using your imagination to create something YOU DO NOT WANT. 

Your imagination is meant to be used to create the life of your dreams but instead we use it to create obstacles to our own happiness.

You get what you focus on, whether you want it or not. If you are focused on the fear of a negative outcome of a future event, you are feeding energy into the potentiality of that outcome. In other words, you do not get WHAT YOU WANT by focusing on WHAT YOU DON’T WANT. 

If you are repeatedly focusing your energy on WHAT YOU DO NOT WANT, you are telling the universe to “bring it on.” Why put your energy there? Why not put your energy into the potentiality of a successful outcome?

When you feed fear, you undue yourself. When you feed success, you make it a reality.

Worry is learned behavior and can just as easily be un-learned. Worrying about something guarantees that it will happen. Take back your power and put it into the anticipation of a positive outcome of a future event and allow that outcome to manifest. Why would you want it any other way?

Read more inspiration in Donnalynn’s new Book, “Life Lessons,” click here.

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

Follow Donnalynn on Instagram or Twitter or Facebook.

 

 

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head-in-hands-300x200-1… carrying it with you, is.

We make mistakes everyday, it’s human nature. In fact it’s an important part of life because it leads to our transformation.

The problem is NEVER in making the mistake, it’s in REGRETTING the mistake versus moving on with its wisdom. 

Regrets lead you nowhere. What’s done is done. Now you have the opportunity to apply the learning to move forward into a better life. Mistakes make you better. They teach you what you will never do again. They make you wiser and put you on a much better life trajectory.

But all too often we choose to focus our energies on regretting the very mistakes that were necessary for our growth. But regretting your mistakes will NEVER move you forward into a better future, it only keeps you stuck reliving your unfulfilling decisions – over and over again. And why would you want to do that?

Cut yourself a break. You’re human and you’re here to learn – mistakes are all part of that paradigm. You are who you are and you can only make the best decisions you can in that moment. Then you need to let go and NOT BEAT YOURSELF UP. Take the learning from the mistake and shut it down, then take that learning and make the rest of your life better for it. There isn’t any other way to live. Just know that making a mistake is NEVER the problem, carrying it with you, always is.

Read more inspiration in Donnalynn’s new Book, “Life Lessons,” click here.

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

Follow Donnalynn on Instagram or Twitter or Facebook.

 

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… because it EVOLVES each and every day.

And that’s a good thing.

Because you’re NEVER DONE and you can NEVER GET IT WRONG. 

There is nowhere you have to be in life but RIGHT WHERE YOU ARE. Every day is a step FORWARD along your path. Every day is another opportunity to recreate yourself anew. You are always a work in progress, NEVER the finished product.

And you wouldn’t want to be a finished product, because if you stop growing, evolving and changing, you become stuck, stagnant and irrelevant to yourself and others. Being a work in progress keeps you fresh, excited, stimulated and dynamic. Sure it might be scary, but it will deepen your experience of life. It keeps you on your toes, exploring yourself and growing/expanding in new ways every day.

Be a work in progress because uncertainty breeds creativity and expansion whereas certainty will stifle curiousity and KILL creativity and expansion. After all, if you think you have all the answers, you naturally stop seeking. And when you stop seeking, you stop living.

Don’t accept the status quo.

Don’t accept habit.

Don’t accept routine.

Be extraordinary. Be content with not having all the answers, BE A WORK IN PROGRESS, it’s the only place where real expansion and real happiness lie.

Read more inspiration in Donnalynn’s new Book, “Life Lessons,” click here.

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

Follow Donnalynn on Instagram or Twitter or Facebook.

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overworked-man-mauro-fermariello…it’s meant to be.

That’s how you know it’s well lived.

You’re only here to have experiences and there are NO BAD EXPERIENCES, just DIFFERENT EXPERIENCES.

You can’t make a mistake, you can’t make a mess of your life. It isn’t possible. There are no messes and nobody gets a perfectly ordered life. That would be boring.

The more you explore, the more you know, the more you experience, the more you grow. It’s all about the experience, NOT the outcome.

The outcome NEVER MATTERS, what matters is that you took a chance and rolled the dice to see what would happen. It’s called “having an experience” and life is filled with them.

Never judge your experiences as good or bad. Just keep having them. Experiences season you. They expand you. They help you get to know who you are and what you like, and what you don’t like. Experiences are critical to your personal growth.

Without experiences, you never live, and you are only on this planet to live. Never worry about “making a mistake and making a mess out of your life.” Live it. Do it all. Make it as messy as you possibly can, it shows you’ve lived it. Leave your mark on the world and by doing so, you’ll learn about yourself, you’ll grow/evolve and you’ll NEVER have any regrets. That’s a life well lived.

Life is messy, but you always have a choice, you can spend your time cleaning it up or you can spend your time living every experience it brings you. What will you decide?

Read more inspiration in Donnalynn’s new Book, “Life Lessons,” click here.

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

Follow Donnalynn on Instagram or Twitter or Facebook.

 

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