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Archive for the ‘Ego’ Category

… doesn’t mean you are finished with it.

We think just because it’s behind us that we’re done with our past. But the past doesn’t work that way. The past is only in our past if we have learned what we needed to learn from it and subsequently let it go.

How do you know if you have let it go? You are no longer attached to it.

So if it’s in your past, but you’re still angry about it, you’re still attached to it.

If it’s in your past, but you’re still upset about it, you’re still attached to it.

If it’s in your past, but you’re still hurting over it, you’re still attached to it.

If after all this time, you’re still having a strong emotional response to that person or event, then clearly you are still attached to it and therefore NOT finished with it. For better or worse, it’s very much still alive in your mind and heart.

You cannot run from your past. Unfortunately if you do not deal with it, it will always come back. Your past has a funny way of finding you when it is time to deal with something you’ve buried. So when your past comes back to you, it’s NEVER an unfortunate mishap, it’s the universe’s way of providing you with another opportunity for closure. Take it.

Just because a chapter of your life closes, doesn’t mean you are finished with it. Learn to not only close it, but find the closure in it.

Read more inspiration in Donnalynn’s new Book, “Life Lessons,” click here.

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

Follow Donnalynn on Instagram or Twitter or Facebook.

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… and it will soon become comfortable.

Resisting “what is” makes things difficult. Making peace with the discomfort opens up opportunities.

We are comfort-seeking creatures. We would like everything to be easy and pleasurable, but life doesn’t always work that way.

When discomfort arises, we always have 2 choices: we can either RESIST IT and PUSH AGAINST IT or we can learn to LET IT PASS THROUGH US and DETACH FROM IT. We want to learn to transform the discomfort, not feed it.

Think about it — hitting your head on the wall over and over again only gives you a headache; it doesn’t move the wall. Learn to step back from the wall, take a breath and open your eyes, you might just realize that there is a way to WALK AROUND THE WALL. Not everything has to be difficult. Resistance increases your frustration, but acceptance allows you to find new alternatives.

Learn to be comfortable within the discomfort and you’ll transform it. Continue to focus on the frustration of the discomfort and you’ll create more of it. Life is not always going to bring you roses, but that doesn’t mean you can’t find joy in the rest of your garden. How comfortable are you in your life?

Read more inspiration in Donnalynn’s new Book, “Life Lessons,” click here.

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

Follow Donnalynn on Instagram or Twitter or Facebook.

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if-something-feels-right… it FEELS right.

You just know it. It doesn’t have to make sense.

In life, it’s all about what you FEEL, not what you KNOW — believe it or not.

In our daily lives, we tend to make decisions from our head, not our heart; therein is our problem.

Decision making can be complicated — our first thought is always from the heart/the intuition/the soul — it gets you excited and enthusiastic about a course of action — “I can do this, I can leave my job and start something new for myself.”

The second thought is born of the head/fear/the ego — it quickly comes in to override your creative impulse and give you every reason why it CAN’T be done — “I can’t do this, I don’t have enough money saved, I don’t have the education or the experience, etc…”

The head is limiting. The heart is expansive.

The head will keep you small by “keeping you safe” while the heart will push you to take chances and will expand you beyond your comfort zone where greatness awaits.

A safe life will NEVER make you great. When making a decision ask yourself WHAT FEELS RIGHT — NOT WHAT YOU THINK IS RIGHT. The right answer is always in HOW YOU FEEL, NOT WHAT YOU KNOW.

Allow yourself to feel your way though your life and if something resonates with you, move in that direction. The resources and the know-how will always follow. You are never without your own guidance system. You will always know if something is right for you because of the way it makes you feel. How are you feeling today?

Read more inspiration in Donnalynn’s new Book, “Life Lessons,” click here.

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

Follow Donnalynn on Instagram or Twitter or Facebook.

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worry… practically guarantees that it will happen.

Worry is a useless emotion — it’s about fearing a negative outcome of a future event.

At its essence, worry is about using your imagination to create something YOU DO NOT WANT. 

Your imagination is meant to be used to create the life of your dreams but instead we use it to create obstacles to our own happiness.

You get what you focus on, whether you want it or not. If you are focused on the fear of a negative outcome of a future event, you are feeding energy into the potentiality of that outcome. In other words, you do not get WHAT YOU WANT by focusing on WHAT YOU DON’T WANT. 

If you are repeatedly focusing your energy on WHAT YOU DO NOT WANT, you are telling the universe to “bring it on.” Why put your energy there? Why not put your energy into the potentiality of a successful outcome?

When you feed fear, you undue yourself. When you feed success, you make it a reality.

Worry is learned behavior and can just as easily be un-learned. Worrying about something guarantees that it will happen. Take back your power and put it into the anticipation of a positive outcome of a future event and allow that outcome to manifest. Why would you want it any other way?

Read more inspiration in Donnalynn’s new Book, “Life Lessons,” click here.

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

Follow Donnalynn on Instagram or Twitter or Facebook.

 

 

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jake_edit… it’s NEVER in control of you.

We just forget that.

NO ONE and NOTHING has control over your life unless you give it to them. And why would you do that?

Your power is yours and it rests in your ability to focus your mind. Thoughts are powerful and your thoughts create your experiences. If you are unhappy with your current experience, CHANGE YOUR THOUGHT, and watch your experience change along with it.

Where you put your thoughts, you get more of. So ask yourself what you are focusing on? If it isn’t making you happy, TAKE YOUR FOCUS OFF OF IT and put it into a thought that feels slightly better. In record time, you’ll move the energy away from negative experiences and towards a new world of happier, more positive experiences.

Wherever you put your energy, you get more of. Ask yourself if you actually want it. If not, work to alter your thoughts so that you can create the life of your dreams. You can always have whatever it is you want in life, you just have to be able to align your thoughts with that highest vision while shutting out any other possibility.

You’re always in control of your life, it’s never in control of you. You get what you think about, whether you want it or not. Start consciously focusing your thoughts on the life of your dreams and it can only become a reality. What are you waiting for?

Read more inspiration in Donnalynn’s new Book, “Life Lessons,” click here.

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

Follow Donnalynn on Instagram or Twitter or Facebook.

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falling-into-habit… is EASIER than changing it.

But that doesn’t make it right for you.

Just because a behavior is comfortable, doesn’t mean it’s the right course of action for you.

Habits limit your potential. Some habits are bad, some are innocuous but all habits keep you WHERE YOU ARE, they never move you forward into unchartered territory. They only keep you caged in a box of your own design. But life and growth only happen outside that box.

Know that it is much easier to blindly fall into that habitual pattern then it is to challenge yourself and step outside your comfort zone.

Break the box that confines you. Take risks, show up differently. Push yourself outside your normal operating space and open up to a new way of life that has the ability to transform you.

Falling into habits only numbs you into accepting a mediocre existence. Greatness only comes by breaking those habits and redefining new strategies.

Don’t be lulled into a false sense of security by your habits. Breaking those habits may be difficult because they are so ingrained, but once they’re broken, your new life will be ready to begin. What are you waiting for?

Read more inspiration in Donnalynn’s new Book, “Life Lessons,” click here.

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

Follow Donnalynn on Instagram or Twitter or Facebook.

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historyrepeatsitself… until you CHANGE it.

How else would it stop?

History happens over and over again until you LEARN THE LESSON FROM THE PAST and use it to REDEFINE A BETTER FUTURE.

But how many of us know that?

How many of us realize that history ONLY repeats to give you ANOTHER CHANCE to make a DIFFERENT DECISION.

Instead of lamenting history repeating, wouldn’t it be better to learn the lesson from it’s past and move forward in a new way?

If you want a different result, you have to do something differently. Until then, history will continue to repeat itself in hopes to give you all the new chances you need to make any/all different decisions. Create a new future for yourself, show up differently when history repeats, and you’ll find that your life changes in the most amazing ways. What are you waiting for? Ready to change your history? Whenever you are, a new story is ready to begin.

Read more inspiration in Donnalynn’s new Book, “Life Lessons,” click here.

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

Follow Donnalynn on Instagram or Twitter or Facebook.

 

 

 

 

 

 

if something is happening to you over and over again, it’s a pattern that’s meant to be worked through differently NOT repeated.

 

 

 

 

 

 

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