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Archive for the ‘don’t run away from what you fear’ Category

… don’t back away from them.

Why doesn’t anyone ever teach us that in kindergarten? It’s really a quantum computation. If you lean into a pressurized field, you can puncture that field and move through it. But no one ever teaches us that. The energy fields that surround us create our reality and the ways in which we manipulate those fields determine the outcomes we receive. 
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If you stand up to the difficulties, you will transmute them into the next level of progress. But if you step back from them (so they don’t hurt as much), you will encourage resistance amongst the difficulties and therefore things will get progressively more challenging for you. 
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It’s like being in a pool. If you’re going down, it’s better to go ALL THE WAY DOWN and HIT ROCK BOTTOM because when you do, you spring off of it and come up to the light of day much quicker. But if you don’t want to hit rock bottom, and try to avoid it, you will be hanging around the dark murky depths of the pool for a very long time living a much darker reality. Which do you prefer? 
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The secret to life is to lean into the challenges, not step back from them. We’re here to move through levels of HUMAN PROGRESS and the more levels you face, the more you will get through and the higher your rewards. Ready to play? 

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

Read more inspiration in Donnalynn’s Column at the NY OBSERVER, click here.

If you would like more information on Intuitive Life Coaching/Numerology Sessions with Donnalynn, click here.

If you would like to schedule a session with Donnalynn, click here.

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… you have to go through it.

But no one wants to go through pain to transcend it. As humans, we prefer to bypass the pain and take the easy way out. Ironically though, the easy way out in life is never easier; it’s actually much harder. It may feel easier at the onset, but it becomes far more complex and painful as time goes on.

There is no way to transcend something painful without fully going into it. You have to get into the belly of the beast in order to invert it. Many who do not want to hit rock bottom will linger in the shadows of the dark end of the pool for decades, trying to avoid their fate. The brave of us know that to come back up into the light, we have to first bottom out; we have to hit rock bottom so we can spring off of it and rise to the surface even faster.

As humans, we are all here to transcend our lives, not collapse into them. But we will never transcend what we will not allow ourselves to face and work through. Your pain is fuel for transformation. You cannot sit on the sidelines of your life and evolve. Transcendence doesn’t work that way.

Running from the storms of your life doesn’t heal you. Learning to dance in the rain is the only way to push through those storms and transform the experience. It’s a metaphor for life… in order to transcend the storm, you have to go through it, and know that just beyond the pain and drama, through it to the other side, the sun is always shining and waiting to embrace you. It can be no other way.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

Read more inspiration in Donnalynn’s Column at the NY OBSERVER, click here.

If you would like more information on Intuitive Life Coaching/Numerology Sessions with Donnalynn, click here.

If you would like to schedule a session with Donnalynn, click here.

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… you have to let them grow.

In life, expansion is key. You can’t get to the next level without moving through the level you’re in.

Progress in life is about embracing a feed forward system, not backwards. So in essence, you have to grow out of something, not hide from it. It has to be surmounted.

Expanding out of something means you have managed to rise above it and integrate its wisdom. It’s a feed forward of intelligent learning and it builds off the very problem you’ve struggled with.

Escaping your problems is akin to constricting and giving up, while allowing the problem to still exist. It may provide you with a momentary sense of relief, but since there’s been no expansion, the problem always comes back larger than life.

Expansion raises your vibration and escapism lowers it. You can’t get to a higher level by adopting a lower level strategy.

Problems cannot be escaped, they have to be expanded through. Expansion (transformation) is a higher vibrational game. It requires that you face the problem head on, surmount it, and use it as a springboard into higher levels of consciousness. Are you ready for expansion?

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

Read more inspiration in Donnalynn’s Column at the NY OBSERVER, click here.

If you would like more information on Intuitive Life Coaching/Numerology Sessions with Donnalynn, click here.

If you would like to schedule a session with Donnalynn, click here.

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challenges the fabric of who you are.

Imposter syndrome only challenges those who are brave enough to take themselves out of the matrix. Those are the individuals who no longer want to work for the corporate machine. They are those who know their hearts and know that their life’s work is higher than sitting in an oppressed cubicle day in and day out.

These beings take a chance on themselves.

They follow a higher calling.

They risk putting their reputations on the line.

They risk financial ruin.

Why?

Because they believe in something higher. Those who dream about being something greater in the world or contributing something greater to the world are those who are susceptible to imposter syndrome. Those who dream and aim higher, soar. Those who accept the status quo, stay safe but never rise into their highest potential.

You only doubt yourself when you challenge the system. Everyone feels like an imposter when they are trying to break out of a mold that suffocates them.

You have to really believe in yourself to go to bat for yourself. You have to be willing to fight the notion that you are somehow less than someone else who doesn’t bat for themselves.

Imposter syndrome challenges the very fabric of who you are. Down to the core. If you’re not strong enough to believe in yourself, you will never step into greatness. Imposters buck the system and take it down so they can create their own place within it. We are all secretly imposters who are trying to create something out of nothing and we only feel like imposters because it has never been done before the way we are doing it. And because we know that the something we are creating is something the world has been waiting for. #beanimposter

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

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… get ready to write some new rules.

The energy of 2020 is unlike any we have ever experienced. Consciousness has lifted and paradigms have shifted all around us. It’s truly a new age and the dawn of a new way of being in the world. There’s no going back. The earth’s magnetic vibration has lifted and subsequently so has humanity’s.

We are no longer blinded to the endless cycles of matrix programming. We are awakening to our true power and recognizing that we are the ones we have been waiting for. Life isn’t an experience meant to be suffered through; it’s meant to be an exploration into experiencing our true essence — God itself.

In order to take advantage of these new energies, one simply has to believe in themselves and the power they hold to make change. If you believe in the limitations of the past, you will be trapped by them, but if you believe in your ability to create magic, you will be brought to a whole new level of wizardry.

Are you ready to truly shift your life? You can be, do or have anything you want, you just have to be able to have that clear 20/20 vision for yourself. If you can’t see it for yourself, you’ll never have it. Are you ready to play this new game? The rules are yours to write.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

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… you won’t have space for it.

Transitions can be disorienting. No one really likes change, especially when it is thrust onto you. But change represents growth and that is the life force that propels us forward in our lives.

The thing about change is that if you don’t clear a space for the newness that you are seeking, you will have no space for it when it arrives.

You have to let go of what you are holding onto in order to accept something new. But we don’t do that, we generally hold onto what isn’t working until it finally drags us to the floor and we unwittingly surrender our grasp.

You have to let go of what isn’t working to create the space for what will. You can’t have both. In times of transition, you have to trust that what doesn’t feel right, is no longer right for you. 

Learn to let your intuition guide you. If it feels good, move in that direction. If it doesn’t feel good, move away from that direction and let it go. Once you let go of what no longer feels right, the universe can replace it with something that IS right. 

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

 

 

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… is the one who keeps coming back.

No one wants to deal with wolves, yet we all continually feeds these vicious, merciless beasts until they overtake us.

The wolves are your emotions — good wolves and bad wolves. Wolves are energetic constructs (emotional states) and they require our thoughts as food to fuel them. Our good wolves are the positive emotions of inspiration, passion, purpose, love and joy, etc.. The bad wolves are the anxiety, fear, anger, depression, and worry, etc..

It’s much easier to feed the bad wolves and think you are keeping yourself safe and away from harm. But it doesn’t work that way. The wolf you feed is the one who keeps coming back for more. If you continually feed negative emotions, those emotions will get bigger and bigger until they swallow you whole.

If you simply stop feeding negative emotions, they have to go somewhere else for fuel.  If you take your energy off the negative emotions, you lessen the chances of getting eaten by the very wolves you were feeding.

It’s the law of attraction — you get what you think about whether you want it or not. The wolf you feed is the one who comes back for more. Ask yourself if you want that wolf in your life? If the answer is no, stop feeding him. When you take your thoughts off the things that upset you, you starve them and marginalize their influence over your life. Hungry wolves don’t hang around very long. When they realize there is no more food, they leave and most likely never come back.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here

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… it’s always taking you somewhere else.

Life is an uphill climb and it’s made up of many steps. There is no single step that is ever going to be forever. So why allow yourself to get tripped up over the step you’re on?

You’re never meant to get stuck on a step and you’re never meant to skip steps. Life moves in phases and when you’re finished with one step, it’s time to take the next one. But many of us get disheartened because we are unhappy with the step we’re on. It’s ok to dislike the step you’re on, you’re not meant to be on it forever — just keep climbing — you’re always on your way somewhere else and that step is a necessary evil in getting you there.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

 

 

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Dancing With Your Demons

… is easier than trying to lasso them to the ground.

It just is.

Think about it… when your demons come up (and they always do), it’s much harder to suppress them then it is to face them and renegotiate with them.

It takes so much emotional and physical strength to wrestle your demons back down when you see them come up. Then you have to be careful where you tread because you will naturally run into situations and people who trigger those demons. It’s exhausting to try and hypercontrol your life so to avoid awakening your demons. Better to face them when they come up and renegotiate a better plan for them.

When you address your demons straight on, you can learn from them, grow from them and transform them once and for all. No one says it will be easy, but it is the healthiest way to deal with those demons.

Don’t let your demons destroy you; they are very purposeful. They allow you to acknowledge the darkness, for it is only through your darkness that you can transform yourself into the light.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

 

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… when you’re ready for it.

Not before.

If something is shifting in your life, it’s time for it to shift. Whether you realize it or not, things only begin to shift when you’re ready for a new phase of life. 

The secret to navigating change is to follow the tide, not resist it. You don’t have to have all the answers, you only need to follow the tide when it shifts and trust the process of your life that it knows where it’s leading you. The universe always has your back. Change wouldn’t be happening if it wasn’t time for change to happen.

Don’t get tripped up over any perceived outcome. It’s great to have a goal, but don’t hold steadfast to it, be flexible. You never know where life will take you. If you think you know what’s right for you and you hold too tight to it, you will create unnecessary pain and frustration. Set a goal and then be open to where life leads you. When you are flexible, you allow yourself the chance to pivot towards something even better. 

Step lightly on the earth, be fluid, be able to adapt, your life may not show up exactly as you expect, but from what I’ve learned — it usually shows up even better. 

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook. 

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

 

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