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Archive for the ‘Being in the moment’ Category

… only brings you more of it.

When our thoughts are focused on a person or a situation that is upsetting to us, we continue to attract more of the same.

You get what you think about whether you want it or not, so if there is something in your life that is not working/not making you happy, do not feed it any attention. Take your focus off of it and put it into something that feels slightly better. And if nothing feels better, make it up — even better.

Your thoughts fuel your experiences. So if your thoughts are not what you want to be experiencing, stop them in their tracks before they gain momentum and start manifesting in your life. You are in control of your life. Your thoughts are NOT in control of you. You are the thinker, learn to change the thoughts that create your future.

The road to your future is paved by the thoughts you are thinking in this moment. You can’t get to a better life by focusing on what is wrong with this one. You can only get a better life by visualizing a better scenario for yourself.

Focusing on what you don’t want, only brings you more of it. If you want something different, think a different thought and watch how it magically manifests in your life.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

Follow Donnalynn on Instagram or Twitter or Facebook.

 

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… before it gets better.

No one ever said making change is easy. Growth takes hard work.

To become a beautiful butterfly, you have to live through the dark phase of the cocoon.

Giving up and staying in the cocoon isn’t an option. The struggle to get free of the cocoon is the struggle of transformation. How badly do you want to transform your life? Accepting the status quo will never get you out of that cocoon. To get to the light, often times you have to fight your way through the darkness.

Transformation is a lifelong process; it doesn’t happen overnight. Transformation is a series of steps that tend to make things appear worse before they can become better. It’s like any detox process, in order to cleanse the body and heal, the infection or toxins need to first rise to the surface before they can leave the body. So the darkness is temporarily exaggerated before the light of transformation can prevail.

To become something great, you have to do something great. Being great means using your inner strength to fight your way through your own cocoon of darkness. Remember giving up is never an option. Just when the catepillar was ready to give up his struggle, he transformed into a beautiful butterfly and flew away.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

Follow Donnalynn on Instagram or Twitter or Facebook.

 

 

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… brings you to the next.

Projecting into a future moment — leaves you stranded.

Being in the present moment is the roadmap to our lives. Living in a future moment sends us careening off-course.

Life isn’t about the future destination of where you’re headed, it’s about the present moment journey into yourself. And every great journey is born out of one step, because one step brings you to the next one, which brings you to the next one, and so on.

Being in the moment secures you on your path. When you are open to the wisdom of the moment, you are infinitely guided to the next step along your journey because you are moving along a path you are standing on. But when you’re living ahead of the moment and projecting yourself into a future moment (which doesn’t yet exist), you are throwing yourself off your path into the bushes and blind guessing where it might lead.

The future doesn’t have your answers. The moment has every answer you will ever need.

Don’t ask your future where you’re headed. The roadmap to your life is secured in this moment. The future moment may never come. If you base your destination on a future moment, you will have missed the richness of all the moments along the way.

Being in this moment brings you to the next. Never make a decision in the future based on a probable outcome which may never come. The only moment you have is in the NOW. When you make your decisions based on this moment, you’re on your path. When you make decisions based on a future moment, you are off in the bushes. Where do you want to be?

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

Follow Donnalynn on Instagram or Twitter or Facebook.

 

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… even when you think it isn’t.

You may not understand WHY things happen the way they do in your life, but that doesn’t mean that they’re NOT purposeful.

Not everything that happens to you will make sense right away. In fact, in most cases, things that you deem “bad,” will turn out to be the very best things that ever happened to you. Why, you might ask? Because we never have full clarity in the moment. We never realize why things are happening the way they are because transition stirs up the dust so we cannot see clearly. But once the dust settles, we can see why we are, where we are, and it always make sense.

All you can do in life is chart a course and then stay that course. But that does not mean that you’ll NOT be detoured off that course. In other words, you can pick a path for yourself, but if it’s a path that you’re not meant to be on, you’ll be tossed off it and thrown onto a different path. And as traumatic as that transition is, it always lands you onto a much better path. Trust that.

Trust the process of your life. Things are always working out for you, even when you do not realize that they are. The universe works behind the scenes to bring you to exactly the right circumstances for you. You may not always get what you want, but you’ll always get what you need, whether or not you know you need it at the time. Everything is always working out for you, you’re never at a loss. Once you understand that, your life will change in the most amazing ways.

Read more inspiration in Donnalynn’s new Book, “Life Lessons,” click here.

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

Follow Donnalynn on Instagram or Twitter or Facebook.

 

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… and it will soon become comfortable.

Resisting “what is” makes things difficult. Making peace with the discomfort opens up opportunities.

We are comfort-seeking creatures. We would like everything to be easy and pleasurable, but life doesn’t always work that way.

When discomfort arises, we always have 2 choices: we can either RESIST IT and PUSH AGAINST IT or we can learn to LET IT PASS THROUGH US and DETACH FROM IT. We want to learn to transform the discomfort, not feed it.

Think about it — hitting your head on the wall over and over again only gives you a headache; it doesn’t move the wall. Learn to step back from the wall, take a breath and open your eyes, you might just realize that there is a way to WALK AROUND THE WALL. Not everything has to be difficult. Resistance increases your frustration, but acceptance allows you to find new alternatives.

Learn to be comfortable within the discomfort and you’ll transform it. Continue to focus on the frustration of the discomfort and you’ll create more of it. Life is not always going to bring you roses, but that doesn’t mean you can’t find joy in the rest of your garden. How comfortable are you in your life?

Read more inspiration in Donnalynn’s new Book, “Life Lessons,” click here.

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

Follow Donnalynn on Instagram or Twitter or Facebook.

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if-something-feels-right… it FEELS right.

You just know it. It doesn’t have to make sense.

In life, it’s all about what you FEEL, not what you KNOW — believe it or not.

In our daily lives, we tend to make decisions from our head, not our heart; therein is our problem.

Decision making can be complicated — our first thought is always from the heart/the intuition/the soul — it gets you excited and enthusiastic about a course of action — “I can do this, I can leave my job and start something new for myself.”

The second thought is born of the head/fear/the ego — it quickly comes in to override your creative impulse and give you every reason why it CAN’T be done — “I can’t do this, I don’t have enough money saved, I don’t have the education or the experience, etc…”

The head is limiting. The heart is expansive.

The head will keep you small by “keeping you safe” while the heart will push you to take chances and will expand you beyond your comfort zone where greatness awaits.

A safe life will NEVER make you great. When making a decision ask yourself WHAT FEELS RIGHT — NOT WHAT YOU THINK IS RIGHT. The right answer is always in HOW YOU FEEL, NOT WHAT YOU KNOW.

Allow yourself to feel your way though your life and if something resonates with you, move in that direction. The resources and the know-how will always follow. You are never without your own guidance system. You will always know if something is right for you because of the way it makes you feel. How are you feeling today?

Read more inspiration in Donnalynn’s new Book, “Life Lessons,” click here.

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

Follow Donnalynn on Instagram or Twitter or Facebook.

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tumblr_lyqpffnjxs1qfet8co1_500… it’s HOW you go through it —

that makes ALL the difference in the world.

You always have a choice as to how you show up in life. It’s important to remember that everything is interrelated. Every action you take, every decision you make determines your NEXT experience.

Think before you act. Think before you put energy into motion. If you react negatively towards a situation, you’ll only succeed in drawing more negative circumstances to you. Whereas if you consciously react positively towards a situation, you’ll increase the likelihood of attracting more positive circumstances to you. It is the way the universe works.

We all go through difficult times, the question is HOW do you get through them? You always have a choice. You can either play the victim and blame others for your misfortune and become angry, resentful and jaded OR you can become the master of your life and learn to dance in the rain with acceptance, grace and trust.

All storms need to be weathered. How do YOU show up in the rain? Do you get soaked or do you learn to laugh your way through it? Crying in the rain ONLY gets you wet. Laughing your way through it ensures that the sun will come out again.

Read more inspiration in Donnalynn’s new Book, “Life Lessons,” click here.

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

Follow Donnalynn on Instagram or Twitter or Facebook.

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