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Archive for the ‘Anger’ Category

… walk away with love.

ALWAYS with love.

Our lives consist of many different types of relationships, but not every one of those relationships is meant to be in your life forever. And even those that are, seldom make it there, unfortunately.

Not everyone will understand you and support who you are. Not everyone will appreciate you and not take you for granted. Not everyone will make time for you. Not everyone will be able to communicate with you. Not everyone will recognize the beauty in your relationship until it’s too late. And certainly not everyone will recognize what they have lost until they have truly lost it. That’s generally how it works.

And some people NEVER learn but remain comfortable in their patterns — forever blaming their patterns for why they cannot move forward. And forever repeating those patterns in hopes that one day they find the “magic person” who can fix it for them. But that never works.

Relationships aren’t important for where they bring you to, they are only important for how they have changed you.

If people you are involved with cannot see the value of what you bring to the table, then they do not get to have you.

But love them anyway.

Love them because they taught you so much about yourself. Love them because they helped shape your heart and open your mind. Love them because they unveiled your hidden pain and your fears so you could work on them. Love them because they taught you what you do and DO NOT want to experience in a relationship. Love them because it is that love that will transform you. And finally love them, because if you don’t, you will just carry the scars of that hurt forward into your next relationship. And you deserve better than that.

When people can’t appreciate what they have in you, don’t fight them, quietly disappear from their lives, and take that love with you. When you leave with love, you leave with all the learning that made you BETTER. You are the one who wins. Let that love transform you on your path forward and happily open you up to a new tomorrow.

Read more inspiration in Donnalynn’s Book, “Life Lessons,” click here.

Read more inspiration in Donnalynn’s Weekly Column at the NY OBSERVER, click here.

Follow Donnalynn on Instagram or Twitter or Facebook.

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

 

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… doesn’t mean you are finished with it.

We think just because it’s behind us that we’re done with our past. But the past doesn’t work that way. The past is only in our past if we have learned what we needed to learn from it and subsequently let it go.

How do you know if you have let it go? You are no longer attached to it.

So if it’s in your past, but you’re still angry about it, you’re still attached to it.

If it’s in your past, but you’re still upset about it, you’re still attached to it.

If it’s in your past, but you’re still hurting over it, you’re still attached to it.

If after all this time, you’re still having a strong emotional response to that person or event, then clearly you are still attached to it and therefore NOT finished with it. For better or worse, it’s very much still alive in your mind and heart.

You cannot run from your past. Unfortunately if you do not deal with it, it will always come back. Your past has a funny way of finding you when it is time to deal with something you’ve buried. So when your past comes back to you, it’s NEVER an unfortunate mishap, it’s the universe’s way of providing you with another opportunity for closure. Take it.

Just because a chapter of your life closes, doesn’t mean you are finished with it. Learn to not only close it, but find the closure in it.

Read more inspiration in Donnalynn’s new Book, “Life Lessons,” click here.

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

Follow Donnalynn on Instagram or Twitter or Facebook.

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never-expect-people… and you’ll NEVER be disappointed.

It’s a beautiful gift to be able to see the potential in people – to be able to see what they’re capable of and to believe in them (even when they don’t believe in themselves).

But just because you see the potential in someone doesn’t mean they themselves are ready to rise to that potential. Not everyone is ready to embody the idealized version of them you might be holding. Expectations destroy relationships. Never expect someone to be other than who they are. It’s unfair to them and it’s unfair to you.

When people show you who they are, BELIEVE THEM. And don’t expect them to show up otherwise. It doesn’t serve you to EXPECT that people act in a certain way. It only sets you up for disappointment when they don’t.

Stop believing in people’s potential and start believing in how they are showing up in this moment. Because that is all you have. Nothing else is real.

The easiest way to destroy a relationship is to expect someone to act in a way that is not authentic to them. Let your expectations go. Stop trying to change people. People have to want to change on their own.

Let people be who they are and if who they are doesn’t work for you, make another decision. But don’t spend one more second trying to make them into who you think they should be. When people tell you who they are, believe them and never expect them to be other than who they are and you will NEVER be disappointed.

Read more inspiration in Donnalynn’s new Book, “Life Lessons,” click here.

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

Follow Donnalynn on Instagram or Twitter or Facebook.

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straight-flush… but you can ALWAYS change the way you play them.

And that’s EVERYTHING.

Sometimes we get caught up with the cards we’re dealt. Maybe they haven’t put us in a very favorable position? Maybe they haven’t set us up for success? Maybe they are presenting obstacles to our progress? Maybe… maybe…? But it doesn’t matter. You can’t change the cards you’ve been dealt, but you can absolutely change the way you play them and that ALWAYS determines your NEXT experience.

Bet you didn’t know that.

A hand is just a hand; the winning strategy is in the game plan. It doesn’t matter what you’ve been dealt in life, all that matters is that you play it to the best of your ability with integrity, authenticity and tenacity. Then your work is done.

Sure you can blame the cards you’re holding for the disarray in your life, but that NEVER serves you. The cards will NOT change for you, but you can get smart as to how you play them. Here’s the secret: playing a smart hand will bring you to an even better place then a great hand could have ever yielded.

Learn to stop lamenting a bad hand, and learn to accept the challenge of playing it. Life is too short to blame the hand you’ve been dealt. Recognize that a bad hand will always make you a better player. It can be no other way.

Read more inspiration in Donnalynn’s new Book, “Life Lessons,” click here.

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

Follow Donnalynn on Instagram or Twitter or Facebook.

 

 

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getting-knocked-down… get yourself right back up again.

It doesn’t matter WHO knocked you down, WHY they knocked you down or HOW they knocked you down, if you’re down, it’s your responsibility to get yourself back up. No one else can do it for you.

You may not be in control of getting knocked down, but you are certainly in control of staying there. Staying on the ground is a choice. And it’s a choice that will ALWAYS keep you down.

Don’t focus on the drama of being knocked down. It’s just a story you tell yourself. Learn to re-frame that story to find the empowerment behind it. Pick yourself up, pick up the pieces, and put them back together the best way you know how in that moment and keep moving forward.

Sitting on the ground in the rain, just gets you wet. Learn to pick yourself up and run for shelter. You just have to decide that you want better for yourself. Get up and give yourself half a chance to find it.

Read more inspiration in Donnalynn’s new Book, “Life Lessons,” click here.

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

Follow Donnalynn on Instagram or Twitter or Facebook.

 

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falling-into-habit… is EASIER than changing it.

But that doesn’t make it right for you.

Just because a behavior is comfortable, doesn’t mean it’s the right course of action for you.

Habits limit your potential. Some habits are bad, some are innocuous but all habits keep you WHERE YOU ARE, they never move you forward into unchartered territory. They only keep you caged in a box of your own design. But life and growth only happen outside that box.

Know that it is much easier to blindly fall into that habitual pattern then it is to challenge yourself and step outside your comfort zone.

Break the box that confines you. Take risks, show up differently. Push yourself outside your normal operating space and open up to a new way of life that has the ability to transform you.

Falling into habits only numbs you into accepting a mediocre existence. Greatness only comes by breaking those habits and redefining new strategies.

Don’t be lulled into a false sense of security by your habits. Breaking those habits may be difficult because they are so ingrained, but once they’re broken, your new life will be ready to begin. What are you waiting for?

Read more inspiration in Donnalynn’s new Book, “Life Lessons,” click here.

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

Follow Donnalynn on Instagram or Twitter or Facebook.

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power_struggle…they are trying to pull themselves up to your level.

Because you have something they want and they are trying to compete for it.

It’s actually a sign of admiration.

But many of us fall into the drama of being “stabbed in the back” or “betrayed.” But it doesn’t have to be that way. You don’t have to become part of someone else’s “jealousy story.” You don’t have to own it. It’s not yours.

Just know that people who do not feel good about themselves will try and take you down. And sadly, anyone who tries to take you down doesn’t believe in their own ability to rise up. But you can’t change that for them.

If people try to tear you down, don’t fall into the drama of it, take it as the compliment it is and detach from their venom. In time, they will learn that they will NEVER get what they wish someone else didn’t have. In the interim, you’ll rise even higher when you learn to detach from their lower vibratory games.

Read more inspiration in Donnalynn’s new Book, “Life Lessons,” click here.

If you would like more information on Life Coaching Sessions with Donnalynnclick here.

If you would like to schedule a session with Donnalynn, click here.

Follow Donnalynn on Instagram or Twitter or Facebook.

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