Donnalynn Civello is the Executive Director of Ethereal Wellness – yoga + nutrition solutions for mind, body and soul – www.ethereal-wellness.com. She is a Certified Holistic Health Coach, CHHC, AADP and Ayurvedic Nutritionist and RYT Yoga Teacher in New York City.
Donnalynn believes that true BALANCE in life is only achieved through obtaining a balanced perspective between mind, body and soul. Living in this world can be tough sometimes but when you learn simple spiritual tools for healing, life can be much easier. I am fortunate to have had many teachers in my life whom have guided me and I would like to share some of their insights with all of you.
This blog is dedicated to sharing some of these insights and other inspiration that I garner through my dharma talks with yoga students here in New York City. My hope is to help clients and students take the BALANCE (physical and spiritual) that they learn in my classes off their mats and into their lives.
I hope some of these insights prove helpful for you as well. For more inspirational thoughts and quotes, you can follow me on Twitter – www.twitter.com/dlcivello
For more information on Holistic Health Counseling with Donnalynn, go to www.ethereal-wellness.com
Namaste.
Hi Dannalynn,
I spoke to you last week about getting some information and starting a healthy lifestyle! I basically would like to know about what foods that can benifit my system!
I would like to know quantity of vitamins & nutrients I need on a daily diet. How to balance meals, portion control and healthy cooking skills.
I also want to tie in herbs do my diet for building immunity and balancing hormones.
Im sure there will be more thing i will add on to my request but until than, this what im searching for!
Please let me know if you can help and let me know when is best to meet!
Best wishes,
Kimberley
[...] 101, Understanding Your Body Type. Join Ayurvedic Nutritionist & Holistic Health Coach, Donnalynn Civello CHHC, ADDP as we explore the role of Ayurveda in relationship to understanding [...]