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images… NOT take you down.

What you attach to becomes yours but what you detach from NEVER impacts you.

You have a choice everyday as to what you will allow to affect you. If something in your life is upsetting you, don’t fight it, let it pass through you. When you fight/resist something, you give it life and validity. But when you detach from it, you diffuse its energy and it no longer has such control over you.

Life gets hard when you carry burdens that you don’t need to carry. If you don’t want it in your life, don’t give it any attention. Learn to let it pass through you, don’t attach to it and you will disarm the situation completely and what was meant to be a full out drama, will just barely irritate you.

By yielding to the storm, a blade of grass will allow the storm to pass right through it, whereas the old, stubborn tree will be snapped in half if it does not yield to those winds. As in all negative situations, learn to let it pass through you and you will be the one left standing when the sun comes out again.

Life is too short to attach to every drama that comes your way. Don’t bother resisting the negativity, you will only succeed in feeding it. You want a better life? Learn to let things pass through you. Only accept the situations that you want to engage in and let the rest fall to the wayside.

If you would like more information on Intuitive Life Coaching Sessions with Donnalynnclick here.

If you would like to read some reviews on Donnalynn’s Coachingclick here.

If you would like to schedule a session with Donnalynn, click here. 

 

 

 

 

 

 

Know Who You Are

Unknown… so you can become even better.

Know who you are – know all your issues, baggage and insecurities. Know absolutely everything about yourself – the good, the bad and the indifferent. Be brutally honest with yourself. The more work you do on becoming aware of who you are and how you show up in life, the better of a life you create for yourself. 

Awareness creates growth – lack of awareness creates negative patterns. Do you want to move forward in your life?  Become cognizant of your behaviors and your reactions to others. Ask yourself how you are showing up? Are you being the best version of YOU? Or are you unconsciously spewing venom at others?

Know who you are… know your issues, baggage and your insecurities and never throw them on anyone else. Remember who you are is YOURS, it is not anyone else’s fault that you feel a certain way or that you have a certain situation going on.

When you can practice awareness and see yourself objectively, you can make better choices for yourself – one’s that will allow you to grow and become the best you can be. When you don’t have a clue as to who you are and how you prefer to show up in life or what behaviors you prefer to engage in, you will find yourself at the mercy of whatever mood swing is on deck. Who you are is greater than any mood swing/anger outburst. Never give your power over to any volatile emotion to define who you are.

There are none so blind as those who just will not see. Wake up, open your eyes and recognize how you are comunicating. Your life experience is directly proportional to the behaviors you put out there. Time to learn who you are and start becoming even better.

If you would like more information on Intuitive Life Coaching Sessions with Donnalynnclick here.

If you would like to read some reviews on Donnalynn’s Coachingclick here.

If you would like to schedule a session with Donnalynn, click here. 

 

 

When Things Fall Apart

images-2… it’s time to put them together in a new way.

Nothing ever lasts forever. NOTHING. Things only fall apart when it is time to create something new and something much better suited for you.

You can only hold onto what is not working for you for so long before the universe will take it away from you so that you can re-create a much better situation for yourself.

Sometimes we cannot see and understand what that better vision is for ourselves. We get trapped in believing that if something falls apart on us that we are somehow being punished and that we are victims trapped in the drama. Instead of making positive change, we end up dwelling in the sadness of the loss and the pain and confusion of the drama. Sometimes we stay there for a very long time mourning the past, but that is NOT where you are supposed to be.

The real work is in the understanding that you are never a victim of your life. You are always the master and when you can see and understand that things only fall apart to help you create a better vision for yourself, you will begin to understand how the universe works with you to help you to manifest your dreams.

You always have a choice. You can either sit on the ground and feel sorry for yourself for losing what was not working for you OR you can get busy excitedly putting together a new plan for yourself that will better fit your needs.

When you learn the simple laws of the universe, you begin to better understand your life. You begin to learn that when something falls apart, it is an indication that it WAS NOT WORKING ANYMORE and now you have a chance to find something that will work. When things fall apart, your work is to make your life better because of it. End of story. There really is no other choice involved. Get excited the next time your life falls apart.

If you would like more information on Intuitive Life Coaching Sessions with Donnalynnclick here.

If you would like to read some reviews on Donnalynn’s Coachingclick here.

If you would like to schedule a session with Donnalynn, click here. 

 

Speak Up

images… or no one will EVER hear you.

Our words are extremely powerful, yet we do not know how to use them. Generally speaking, we stuff them down and don’t say what we really want to say for fear of what others will think of us.

Your work is to be able to be honest with yourself and then honestly communicate yourself to others. You don’t win any points in life by holding back and not speaking your mind. When you hold back, you become a pawn in someone else’s play. And you are not here to live out someone else’s drama.

You are here to live YOUR PLAY, no one else’s. No one loses but you when you choose to NOT express yourself adequately. Now that does not mean to unleash fury onto people but it does expect that you speak your mind kindly, constructively and compassionately. When you can do that, you have done all you can to ensure a positive outcome in your own play.

The words we use can either make or break us. But the words we DON’T USE, never have the chance to help us.

Aren’t you tired of censoring yourself? Your feelings are important and your expression of your emotions leads to your evolution, so start talking. Your world cannot change around you if you are not communicating with others. After all, people are not mind readers and it is not their job to try and guess how you are feeling. It is your job to express yourself kindly, constructively and compassionately (without censorship) – then your work is done. You only get one life (this time around), don’t waste it holding your tongue. Things don’t get better by holding your tongue; they get better through clear, kind and constructive communication.

If you would like more information on Intuitive Life Coaching Sessions with Donnalynnclick here.

If you would like to read some reviews on Donnalynn’s Coachingclick here.

If you would like to schedule a session with Donnalynn, click here. 

 

Need is Never Love

Unknown… it is NEED.

Only love is love.

But we confuse the two. We get into situations where we think because we love someone that we NEED them in order to feel whole. If you are needing someone to be something or do something for you to feel whole, then realize that that is never love – it is in fact only need.

Need is what we need to learn to give to ourselves. Once we take care of our own needs, then real love follows. But we have a habit of looking for love and then putting our needs on that love as if it is our love’s responsibility to fix us or save us from ourselves.

It is no one else’s responsibility to give you what you NEED. It is your responsibility to take care of your own needs and make sure you always have what you need in order to feel whole in yourself. When you can manage your needs effectively, real love has the opportunity to complement you, not complete you. When you manage your needs, you find that the love you attract is always able to give you what you need, because you have given it to yourself first.

For example, if you need someone to provide for you, learn to provide for yourself.

If you need someone to see you as successful, find success in yourself.

If you need someone to see you as beautiful, see the beauty in yourself.

Once you have honored those needs in yourself, real love will be able to provide you with so much more richness and happiness. So remember, need is need – it is never love.  Real love is the ability to give yourself what you need in order to feel whole. All you need is love – real love to be whole and it starts with yourself.

If you would like more information on Intuitive Life Coaching Sessions with Donnalynnclick here.

If you would like to read some reviews on Donnalynn’s Coachingclick here.

If you would like to schedule a session with Donnalynn, click here. 

 

Repeating Cycles

Repeating Cycles… doesn’t help create new ones.

We are creatures of habit by nature. We find comfort in the repetition of our lives. But repetition doesn’t invite growth. Change does. After all, repetition means “you have already been there or done that.”

When we repeat situations and lessons in our lives, it’s because we have NOT yet gotten it. The message should be loud and clear – you are not seeing something that is right in front of you. You are unable to discern what is really going on – usually because you are too close to the situation to see it objectively. When that happens and you see yourself repeating situations over and over and over again, it is time to take a step back from the situation to gain some clarity.

When we lose objectivity, we lose our ability to see ourselves clearly. When you can no longer see what is right in front of you, take a time out. Do something different – take a trip, go on a retreat, shake it up. Break the pattern of unconsciousness so that you can gain some semblance of consciousness. Once you can do that, everything changes. Shake yourself out of the complacency of repeating your unconscious cycles and give yourself a chance to move forward in your life. Happiness awaits when you gain the clarity to see that it will no longer will be found in the repetition of a cycle, but in the experience of a new one.

If you would like more information on Intuitive Life Coaching Sessions with Donnalynnclick here.

If you would like to read some reviews on Donnalynn’s Coachingclick here.

If you would like to schedule a session with Donnalynn, click here. 

images… It’s always about the WHY.

In life we get caught up in the daily drama of WHAT is happening to us – “Who did what to us? Who said what to us, etc…”. We get sucked into the drama and it’s subsequent villains and tragedies. We make “what is happening to us” our story, when in reality it’s NOT our story at all.

To truly understand your story, you must learn to look past “WHAT is happening to you” and look at “WHY it is happening to you.” Inherent in every “what” is always a “why”. In other words, what life lesson is showing up in your life right now and what does it have to teach you? Don’t shoot the messenger, the “what” is just the delivery system for the “why.” Every time we fail to get the “why” another “what” shows up to give us yet another chance to figure it out.

So don’t get hung up on all the “whats”, looked past them to find the pattern of “why”. Once you get the lesson, it stops and life becomes happier and easier. Are you ready to see your life more clearly? When you learn to ask “why”, the “whats” no longer have any control over you. It is only then that you find more meaning in your life then ever before. What are you waiting for?

If you would like more information on Intuitive Life Coaching Sessions with Donnalynnclick here.

If you would like to read some reviews on Donnalynn’s Coachingclick here.

If you would like to schedule a session with Donnalynn, click here. 

 

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